So Easy Salmon

So Easy Salmon is an accurate name. Place the salmon in the pan, cover with all of the other ingredients and bake. The hit of lemon, chilli, soy sauce and vinegar combine for a little mild heat but massive hit of flavour. Serve a the main dish with asparagus, new potatoes and rice for a filling experience.

So Easy Salmon

A simple dish that is ready within 20 minutes but feeds 4

4.63 from 127 votes

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Course: Main Dish

Cuisine: British

Keyword: Chili, Prawns, Salmon, Seafood

Prep Time: 5 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 20 minutes minutes

Servings: 4 People

Calories: 186kcal

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Ingredients

 

MetricImperial

• 1 lbs salmon fillet
• 8 large prawns
• 1 large red chili pepper Seeds removed/sliced
• 1 tsp soy sauce
• 1 tbsp lemon juice juice only
• 2 tsp lemon zest grated
• 1-1/2 tsp dried basil
• 1 tsp garlic powder
• 2 tbsp Parmesan grated
• 2 pinches pepper

Instructions

• Cover a oven dish with foil allowing for extra at each side to make a lid later.
• Add a little oil in the bottom to prevent the salmon from sticking.
• Place the salmon, skin side down.
• In a mixing bowl, combine the chilli, lemon juice, zest, basil, garlic powder, soy sauce and vinegar and mix thoroughly.
• pour over the salmon making sure it all has a coating.
• Sprinkle the grated parmesan and pepper over the salmon.
• Fold the excess foil over to make a lid and scrunch it together so the salmon steams.
• Place the dish over a medium heat and cook for about 15 to 20 minutes. I add the prawns for the last 4 minutes or so. The salmon is ready when it flakes apart.
• Serve with a slice of lemon

Nutrition

Calories: 186kcal | Carbohydrates: 2g | Protein: 26g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 93mg | Sodium: 237mg | Potassium: 629mg | Fiber: 1g | Sugar: 1g | Vitamin A: 161IU | Vitamin C: 19mg | Calcium: 46mg | Iron: 2mg