Chili Mexican North American Vegetables Vegetarian

Zucchini Chilli

Free Zuchini Chilli recipe from onlinerecipe.club
Written by Kate thecook
Free Zuchini Chilli recipe from onlinerecipe.club

Zucchini Chilli

A break from the usual mince chilli makes this so lovely.
4.74 from 57 votes
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Course: Main Dish, Snacks
Cuisine: Mexican
Keyword: Chili, Vegetarian
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4 people
Calories: 272kcal

Ingredients
 

Instructions

  • Heat olive in a large skillet. Add zucchini, onion, garlic and green pepper. Saute 10 minutes until softened.
  • Transfer to a saucepan and add tomatoes, chili powder, cumin, oregano, parsley, salt and pepper. Cook over low heat, uncovered, for 10 minutes.
  • Stir in beans and cook 10 minutes more on low heat. Adjust seasonings.
  • Serve chili rolled up in a warm flour tortilla or on a bed of brown rice.

Nutrition

Calories: 272kcal | Carbohydrates: 20g | Protein: 4g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Sodium: 48mg | Potassium: 872mg | Fiber: 6g | Sugar: 9g