Looking for a snack that’s both delicious and nutritious? Look no further than smoked Salmon and Avocado Rice Cakes. This simple yet elegant combination offers a burst of flavors and textures that will tantalize your taste buds and leave you feeling satisfied. Let’s dive into what makes this snack so irresistible.
First, let’s talk about the star of the show: smoked salmon. Not only is smoked salmon rich in omega-3 fatty acids, which are essential for heart health, but it’s also packed with protein, making it a satisfying and filling snack option. The smoky flavor of the salmon adds depth to the dish, complementing the creamy avocado and crisp rice cake perfectly.
Next up, we have mashed avocado. Avocado is not only delicious but also incredibly nutritious. It’s loaded with healthy fats, fiber, vitamins, and minerals, making it a superfood in its own right. Mashing the avocado creates a creamy texture that pairs wonderfully with the flakiness of the smoked salmon.
And let’s not forget about the rice cakes. Not only do rice cakes provide a crunchy base for this snack, but they’re also gluten-free and low in calories, making them a guilt-free option for those looking to indulge without overdoing it. Plus, they offer a neutral canvas for the bold flavors of the smoked salmon and mashed avocado to shine.
To assemble this delectable snack, simply spread a generous layer of mashed avocado onto a rice cake and top it with thinly sliced smoked salmon. For an extra burst of flavor, you can add a sprinkle of freshly cracked black pepper or a squeeze of lemon juice.
Whether you’re looking for a quick and easy snack to enjoy on the go or a light appetizer to serve at your next gathering, smoked salmon and mashed avocado on rice cakes is sure to impress. With its perfect balance of flavors and textures, this snack is a true crowd-pleaser that will leave you craving more. Give it a try and elevate your snack game today!
Serving Suggestions
This delightful snack pairs well with a variety of accompaniments. For a light and refreshing addition, consider serving a side salad dressed with a simple vinaigrette made from olive oil, lemon juice, and Dijon mustard.
As for beverages, a crisp white wine such as Sauvignon Blanc or Pinot Grigio complements the flavors of the smoked salmon and avocado beautifully. The wine’s acidity and fruitiness help to cut through the richness of the avocado and enhance the overall dining experience.
Salmon and Avocado Rice Cakes
In my house, it's always time to whip up a batch of these delicious smoked salmon and mashed avocado rice cakes, and enjoy a flavorful snack that's sure to impress!
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Servings: 2 People
Calories: 289kcal
Ingredients
- 4 large rice cakes
- 1 large avocado ripe
- 100 g smoked salmon slices
- black pepper cracked
- Lemon wedges
- salt to taste
- ground black pepper to taste
Instructions
- Begin by preparing the mashed avocado. Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Use a fork to mash the avocado until smooth and creamy. Season with salt and pepper to taste, if desired.1 large avocado, salt, ground black pepper
- Lay out the rice cakes on a serving platter or individual plates.4 large rice cakes
- Spread a generous layer of mashed avocado onto each rice cake, ensuring an even coating.
- Top each rice cake with slices of smoked salmon, arranging them in a visually appealing manner.100 g smoked salmon
- If desired, sprinkle freshly cracked black pepper over the smoked salmon for an extra kick of flavor.black pepper
- Serve the smoked salmon and mashed avocado rice cakes immediately, accompanied by lemon wedges on the side for squeezing over the salmon, if desiredLemon wedges
Nutrition
Calories: 289kcal | Carbohydrates: 23g | Protein: 13g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Cholesterol: 12mg | Sodium: 404mg | Potassium: 627mg | Fiber: 7g | Sugar: 1g | Vitamin A: 190IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg
6 comments
A simple healthy lunch made in minutes.
This recipe makes rice cakes enjoyable. Many thasnks
The texture of the salmon and soft avocado are a perfect contrast to the rice cake. Loving them
Trying to be healthy hut a rice cake on its own is miserable. However add salmon and avocado and they are amazing.
These shouldn’t in my mind work but they do. They come together and make a lovely snack or meal.
Trying to be a bit healthier and these are brilliant.
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