Sausage, Broccoli and Rice Casserole is a colourful, tasty and aromatic main dish that is always welcome at the table. This is a simple recipe mixing three great ingredients – meat, vegetables and rice. The Italian Sausage is seasoned with Fennel and contains pork and is absolutely gorgeous especially when cooked with the smoked bacon. The broccoli adds an additional texture and flavour and amazing colour. Also this recipe is a very good method to get your children to eat vegetables. Adding the rice to the pan and cooking it all in one go makes this dish so easy to cook.
Sausage, Broccoli, and Rice Casserole
Sausage, Broccoli and Rice Casserole s a fast succulent Italian recipe. Need I say more?
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Servings: 6 people
Calories: 399kcal
Ingredients
- 6 slices bacon chopped
- 1 lb Italian sausage 450 g
- 1 cup long-grain rice 250 ml
- 2 1/2 cups chicken stock 625 ml
- 4 cups broccoli florets 1 L
- salt to taste
- ground pepper to taste
Instructions
- Drain off excess fat.
- Bake covered in a preheated 375F (190C) oven for 30 minutes.
- Stir in the broccoli and bake covered until the rice is tender and the liquid is absorbed, about 20 minutes.
Nutrition
Calories: 399kcal | Carbohydrates: 34g | Protein: 22g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 67mg | Sodium: 791mg | Potassium: 100mg | Fiber: 3g | Sugar: 2g