Vegetarian Pizza

Vegetarian pizza has carved out a special place in the hearts of food enthusiasts across the globe. It’s not just for its health benefits, but also for its delightful medley of flavours and textures. There are a myriad of toppings for these pizzas. However, a pizza adorned with sweetcorn, courgette, mushroom, broccoli, red onion, pickle and cheese stands out as a particularly vibrant and delectable option. This culinary creation promises not only to tantalise the taste buds but also to provide a nutritious feast. I have served this to both vegetarians and meat-eaters and they both enjoy this pizza.

The foundation of any great pizza lies in its dough. A homemade dough brings an unmatched freshness and crispiness, setting the stage for the layers of toppings that follow. Kneading the dough, letting it rise and then stretching it into a perfect base adds that personal touch. The aroma of freshly baked dough wafting through the kitchen is just the beginning to what happens next.

Equally crucial is the sauce. A homemade sauce, crafted from ripe tomatoes, garlic and a blend of herbs, infuses the pizza with rich, robust flavours. This base layer is the canvas upon which the toppings can shine. it provides a tangy, savoury backdrop that complements the fresh vegetables.

The choice of toppings in this vegetarian pizza is a celebration of colour and taste. Sweetcorn adds a burst of sweetness and a satisfying crunch, contrasting beautifully with the tender, earthy mushrooms. Courgettes bring a subtle, fresh flavour, their delicate slices melding seamlessly with the other ingredients. Broccoli, often underrated as a pizza topping, introduces a unique texture and a slightly nutty taste. you will be surprised how well it pairs well with the richness of the cheese.

Red onions offer a sharpness that cuts through the other flavours. It balances the sweetness of the corn and the mildness of the courgettes and broccoli. Pickles, an unconventional but inspired choice, provide a tangy zing that elevates the overall flavour profile. This simple optional ingredient makes each bite exciting and different.

No pizza is complete without cheese. You can use a classic mozzarella, a sharp cheddar or a combination of cheese. Whichever you choose, this ingredient binds the toppings together, melting into a gooey, golden layer of deliciousness. The cheese not only enhances the taste but also adds a luxurious texture that makes each slice irresistible.

The appeal of this vegetarian pizza extends beyond its taste. It’s a wholesome meal, packed with vitamins, minerals, and fibre from the assortment of vegetables. It’s also a versatile dish, easily adaptable to suit personal preferences or dietary needs. For those looking to cut down on dairy, vegan cheese can be a great substitute without compromising on taste/texture.

In a world where fast food often reigns supreme, taking the time to craft a homemade vegetarian pizza is an enjoyable endeavour. This recipe is an opportunity to experiment with flavours. This vegetarian pizza, with its harmonious blend of sweetcorn, courgette, mushroom, broccoli, red onion, pickle and cheese, exemplifies the beauty and potential of meat-free cuisine. It goes to prove that vegetarian dishes can be as indulgent and satisfying as any meat-laden counterpart.

Vegetarian Pizza

4.69 from 48 votes

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Course: Main Dish, Snack

Cuisine: Italian

Keyword: Bake, Dough, Pizza Sauce, Sauce, Vegetables, Vegetarian, Vegetarian Pizza

Prep Time: 30 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 50 minutes minutes

Servings: 16 Slices

Calories: 197kcal

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Ingredients

 

MetricImperial

Dough Ingredients:

• 500 g strong white bread flour
• 325 ml warm water
• 7 g dried yeast sachet
• 1 tsp sugar
• 1 tsp salt
• 2 tbsp olive oil

Sauce Ingredients:

• 400 g chopped tomatoes
• 2 cloves garlic minced
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• salt to taste
• pepper to taste

Toppings:

• 100 g sweetcorn
• 1 medium courgette thinly sliced
• 150 g mushrooms sliced
• 100 g broccoli florets blanched
• 1 medium red onion thinly sliced
• 100 g pickles sliced
• 200 g mozzarella cheese grated (or a combination of cheeses)
• olive oil for drizzling

Instructions

• In a small bowl, mix the warm water, sugar, and yeast. Let it sit for 5-10 minutes until frothy.
  325 ml warm water, 1 tsp sugar, 7 g dried yeast
• In a large bowl, combine the flour and salt. Make a well in the centre and pour in the yeast mixture and olive oil.
  500 g strong white bread flour, 1 tsp salt, 2 tbsp olive oil
• Mix until a dough forms, then knead on a floured surface for about 10 minutes until smooth and elastic.
• Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for 1 hour or until doubled in size.
• In a saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant.
  1 tbsp olive oil, 2 cloves garlic
• Add the chopped tomatoes, oregano, basil, salt, and pepper. Simmer for 15 minutes, stirring occasionally, until thickened.
  400 g chopped tomatoes, 1 tsp dried oregano, 1 tsp dried basil, salt, pepper
• Preheat your oven to 220°C (200°C fan)/425°F/Gas Mark 7.
• Punch down the risen dough and divide it into two portions. Roll out each portion on a floured surface to your desired thickness.
• Place the rolled-out dough on a baking sheet or pizza stone.
• Spread a generous layer of tomato sauce over the dough.
• Evenly distribute the sweetcorn, courgette, mushrooms, broccoli, red onion, and pickles over the sauce.
  100 g sweetcorn, 1 medium courgette, 150 g mushrooms, 100 g broccoli florets, 1 medium red onion, 100 g pickles
• Sprinkle the grated cheese over the toppings.
  200 g mozzarella cheese
• Drizzle a bit of olive oil over the pizza for extra flavour.
  olive oil
• Bake in the preheated oven for 15-20 minutes, or until the crust is golden and the cheese is bubbly and slightly browned.
• Remove from the oven and let it cool for a few minutes before slicing.

Notes

This vegetarian pizza recipe, which makes two medium-sized pizzas, typically yields 8 slices per pizza. Therefore, the recipe will provide a total of 16 slices.

Nutrition

Calories: 197kcal | Carbohydrates: 28g | Protein: 8g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 10mg | Sodium: 316mg | Potassium: 209mg | Fiber: 2g | Sugar: 2g | Vitamin A: 208IU | Vitamin C: 11mg | Calcium: 91mg | Iron: 1mg