Chicken Cacciatore refers to a Italian meal prepared “hunter-style” with onions, herbs, usually tomatoes, bell peppers, and sometimes wine. A favourite is chicken but also rabbit and any other meat they have caught. It has been adapted over the years and I have seen it made in under 15 minutes. To have a lovely thick sauce, it needs to “blip” for at least 30 minutes to absorb the flavours and become excellent. Furthermore I add chillies to the recipe as it can keep the heat without everything being overpowered.
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Chicken Cacciatore
Saw this on tv and changed the recipe to suit me. Totally gorgeous
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Calories: 165kcal
Ingredients
Instructions
- Fry the onion and garlic in the oil until softened.
- Add the tomatoes, rosemary and seasoning, and cook for 10-15 mins until thickened.
- Heat oven to 180C/160C fan/gas 4.
- Boil a pan of salted water and cook the spaghetti according to instructions
- Put the chicken on a baking tray, top with the sauce and bake for 15-20 mins until cooked through. Serve scattered with basil on a bed of fluffy rice.
Notes
This can be served with pasta, rice or veg. I have also tried this with mushrooms and Worchester sauce.
Nutrition
Calories: 165kcal | Carbohydrates: 31g | Protein: 6g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 180mg | Potassium: 337mg | Fiber: 3g | Sugar: 5g
