Cold Poached Chicken Breast with Watercress Sauce is a brilliantly subtle way to combine poached chicken with a delicate sauce. The chicken is poached in herb filled water absorbing their flavours. All the while the sauce is made from delicate herbs and dairy to create a sauce. This totally compliments the chicken flavour.
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Cold Poached Chicken Breast with Watercress Sauce
This is a different method to cook chicken breasts but they are moist and full of flavour.
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Servings: 4 people
Calories: 273kcal
Ingredients
- 1 medium onion sliced
- 2 cloves garlic crushed
- 1 sprigs rosemary
- 6 large chicken breast skinless boneless
- 1 1/2 cups watercress spinach/parsley/cilantro etc
- 3/4 cups mayonnaise
- 3/4 cup sour cream
- 1 large shallot chop
- 1 pinch Salt to taste
- 1 pinch ground white pepper to taste
Instructions
- Combine the onion, garlic, and the rosemary in a saucepan along with enough water to cover the chicken breasts, and bring to a boil.1 medium onion, 2 cloves garlic, 1 sprigs rosemary, 6 large chicken breast
- Simmer over low heat for 5 minutes, then add the chicken breasts.
- Simmer for 5 minutes, then remove from the heat.
- Allow to sit in the poaching liquid for 10 minutes, then place the pan in the refrigerator, complete with the poaching liquid.
- Allow to chill for 2 to 3 hours.
- For the sauce, combine the watercress, mayonnaise, sour cream, shallot, salt, and pepper in a food processor or electric blender and puree until smooth.1 1/2 cups watercress, 3/4 cups mayonnaise, 3/4 cup sour cream, 1 large shallot, 1 pinch Salt, 1 pinch ground white pepper
- To serve, remove the breasts from the poaching liquid and drain on paper towels.
- Place a dollop of the sauce on top of each breast, and put the rest of the sauce in a bowl for diners to serve themselves.
Nutrition
Calories: 273kcal | Carbohydrates: 14g | Protein: 4g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 4g | Cholesterol: 41mg | Sodium: 373mg | Potassium: 302mg | Fiber: 1g | Sugar: 4g