DiabeticFryIndianSide Dish BatterVegetablesVegetarianVegetarian Dips/Spreads

Vegetable Pakoras

There’s something utterly comforting about sitting down to a plate of warm, golden pakoras, especially when they’re homemade. These Vegetable Pakoras are a lovely, mildly spiced selection of mixed veg, dipped in a light, flavour-packed batter and fried until crisp. Served with a cool, fresh yogurt and coriander dip, they make the perfect nibble for any gathering—or just as a well-deserved snack for yourself.

What makes these pakoras stand out is the wonderful mix of vegetables. I like to use chunks of red pepper for their sweetness, courgette batons for a tender bite, and wedges of red onion, which bring a lovely mild sharpness. Keeping the root end of the onion intact when cutting it into wedges is a handy little trick—it stops the pieces from falling apart in the batter. Add to that some cauliflower florets, which go beautifully tender inside while still giving a slight bite, and you’ve got yourself a colourful, texture-rich mix that fries up like a dream.

The real magic, though, comes from the batter. Made with gram flour, which is ground chickpea flour, it has a slightly nutty flavour that adds depth and makes the pakoras naturally gluten-free. The spices—ground coriander, turmeric, garam masala and cumin—give the batter its signature golden hue and gentle warmth. A finely chopped green chilli adds just the right amount of heat, while a pinch of bicarbonate of soda helps make the coating light and crispy when fried. The batter should be thick enough to cling to each piece of veg without dripping too much—think thick cream.

Frying them is a quick affair. A neutral oil like rapeseed works perfectly, heating up nicely without overpowering the flavour of the spices. You want the oil hot enough that the batter immediately bubbles and floats when dropped in—but not so hot that it burns. I usually test the oil with a little blob of batter first.

As each batch turns golden brown, I lift them out with a slotted spoon and let them drain on some kitchen paper. They crisp up beautifully as they cool slightly—though to be honest, I can rarely resist sneaking a taste before the batch is even finished!

And then there’s the dip. It’s a simple mix of fat-free natural yogurt, fresh coriander and lightly crushed cumin seeds. Cool, creamy, and packed with fresh flavour, it’s the perfect contrast to the warm, spiced crunch of the pakoras. I like to make the dip first and pop it in the fridge—it gives the flavours a chance to mingle.

Whether you’re making vegetable pakoras for a weekend treat, a party platter, or just to brighten up your afternoon, Vegetable Pakoras are a little bite of joy. Crisp on the outside, tender in the middle, and bursting with flavour—what’s not to love?

Vegetable Pakoras Recipe - TheRecipe.Website

Vegetable Pakoras

Vegetable Pakoras are crispy, golden fritters made by coating a mix of red pepper, courgette, red onion, and cauliflower in a spiced gram flour batter and deep frying until perfectly crisp. They’re gently flavoured with warming spices like turmeric, cumin, and garam masala, with a touch of green chilli for heat. Served with a cool yogurt, coriander, and cumin dip, they’re a deliciously light and crunchy snack or appetiser.
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Course: Appetizer, Canapes, Starter
Cuisine: Indian
Keyword: Batter, Diabetic, Dip, Fry, Spice, Vegetable Pakoras, Vegetables, Vegetarian
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 Portions
Calories: 1019kcal

Ingredients
 

For the vegetables:

For the dip:

For the batter:

Instructions

  • Prepare all the vegetables. When preparing the onion, peel and carefully trim only the ends, as leaving the root intact holds the wedges together.
    1 large red pepper, 1 large courgette, 1 large red onion, 200 g cauliflower
  • In a dish, stir together all of the ingredients for the dip together and place in the fridge.
    50 g fresh coriander, 1 tsp cumin seeds, 150 g natural yogurt
  • Mix together the gram flour, all the spices, chilli and bicarbonate of soda in a bowl, and then mix in the water slowly. The batter should be the consistency of thick cream.
    100 g gram flour, 1 tsp ground turmeric, 1 tsp garam masala, 1 tsp ground cumin, 1 large green chilli, 1/2 tsp bicarbonate soda, 100 ml water, 1 tsp ground coriander
  • Heat the oil in a saucepan to 180°C. If you don’t have a thermometer, then test the oil with a small blob of batter. (If the oil is hot enough, the batter should start frying straight away and float to the top.)
    400 ml rapeseed oil
  • Add the vegetables to the batter and mix them around so they’re all coated. Pick them out with a spoon and carefully drop into the hot oil – a few at a time. Cook the pakoras for 3–4 minutes.
  • When golden brown, remove the pakoras with a slotted spoon and place on kitchen paper to drain. Repeat until all of the pakoras are cooked. Serve with the dip.

Notes

Recipe tips for Vegetable Pakoras:
 
Due to the fact that the vegetable pakoras are fried, they are meant as an occasional treat.
 To make sure that the pakoras are not too fatty, the oil needs to be hot enough – in this case, 180ºC. This way, the cooking time will be less and the vegetables won’t be in the oil for very long. Using a cook’s thermometer is a good way of making sure the oil is at the right temperature.
It’s possible to use a recipe for baked pakoras to reduce the amount of fat, but you need bigger pieces of vegetable chunks and a thicker batter. This way, the pakoras will hold together better.
Make sure you use the right type of oil – and avoid ghee or dripping. Use rapeseed oil, as it’s better for the cooking process and is an unsaturated fat. Olive oil isn’t suited to frying.
You could use most vegetables in this batter – try broccoli, aubergine, carrot sticks, spring onions, asparagus, baby corn or mushrooms.

Nutrition

Calories: 1019kcal | Carbohydrates: 29g | Protein: 10g | Fat: 99g | Saturated Fat: 8g | Polyunsaturated Fat: 28g | Monounsaturated Fat: 61g | Trans Fat: 0.4g | Cholesterol: 5mg | Sodium: 241mg | Potassium: 859mg | Fiber: 7g | Sugar: 11g | Vitamin A: 2349IU | Vitamin C: 98mg | Calcium: 113mg | Iron: 3mg
Diabetes UK

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