Asian Dips/Spreads Fruit Grill Syrian Vegetables Vegetarian Dips/Spreads

Baba Ganoush

Baba Ganoush - TheRecipe.Website
mama K
Written by Mama K
Baba Ganoush - TheRecipe.Website

Baba Ganoush

A delicious smoky aubergine dip from the eastern end of the Mediteranean. Normally used as a dip but I also use for a sauce with pasta.
4.82 from 44 votes
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Course: Dips, Starter
Cuisine: Iraq, Syrian
Keyword: Dips/Spreads
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 6 people
Calories: 75kcal



  • Prick the aubergines with a fork or skewer.
  • Grill the aubergines until the skin is charred and blacked and the flesh is soft about 20 minutes. Turn over halfway through cooking.
  • Crush the garlic and mix with the lemon juice, tahini, olive oil and pepper.
  • When the aubergines have cooled, scoop out the flesh.
  • Mix the soft flesh with the remaining ingredients.
  • Place in a small dip dish and finish with a drizzle of olive oil.
  • Sprinkle the chopped parsley over the top.


Sodium: 24mg | Sugar: 0.02g | Fiber: 0.2g | Potassium: 14mg | Calories: 75kcal | Monounsaturated Fat: 5g | Polyunsaturated Fat: 1g | Saturated Fat: 1g | Fat: 8g | Protein: 0.4g | Carbohydrates: 0.5g