Salade Niçoise is an amazing tuna salad. It may not sound like much but these flavour compliment each other superbly. The tuna with the boiled eggs, olives and anchovies creates a lovely base. Then add the soft cooked potatoes for extra body with scallions/spring onions. Finally add the stunning vinaigrette with a mustard base for that ideal finishing touch. Serve as a salad but more often a main dish. I love this salad.
Salade Niçoise
A classic French Salad that is still popular today as decades ago.
Print
Facebook
Pinterest
Twitter
Add to CollectionServings: 4 people
Calories: 760kcal
Ingredients
For the potatoes:
- 1 lb potatoes boiling cut 1/4 in (5mm) thick
- 2 tbsp scallions sliced
- 4 tbsp fresh parsley chopped
For the vinaigrette:
- 1/4 cup lemon juice
- 1/2 tsp dry mustard
- 1 cup Extra Virgin olive oil
- Salt to taste
- ground pepper to taste
For the salad:
- 1 large romaine lettuce wash and driy
- 4 large tomatoes wedged
- 3 large hard-cooked eggs into 1/4’s
- 8 oz tuna can in oil
- 1/2 cup black olives oil cured
- 12 large anchovy fillets
- 2 cups string beans cooked and chilled
- 3 tbsp parsley finely chopped
Instructions
- Boil the potato slices for 10 minutes, or until tender but firm.1 lb potatoes
- Drain and set aside.
- Make the vinaigrette by whisking together the lemon juice, salt, pepper, and dry mustard.1/4 cup lemon juice, Salt, ground pepper, 1/2 tsp dry mustard
- Add the olive oil in a thin stream, whisking constantly.1 cup Extra Virgin olive oil
- Add about 1/3 of the vinaigrette, the scallions, and the parsley to the potatoes, tossing to coat them completely, and chill in the refrigerator for at least half an hour.2 tbsp scallions, 4 tbsp fresh parsley
- Combine another 1/3 of the vinaigrette with the tuna, tossing gently so as to leave rather large chunks of meat.8 oz tuna
- Line a large salad bowl with the lettuce leaves and place the potatoes on the bottom of the bowl.1 large romaine lettuce
- Arrange the tomato wedges, egg quarters, tuna chunks, olives, anchovies, and green beans in an attractive pattern.4 large tomatoes, 3 large hard-cooked eggs, 1/2 cup black olives, 2 cups string beans, 12 large anchovy fillets
- The dish may be prepared several hours in advance up to this point and refrigerated.
- Spoon the remaining vinaigrette over the salad just before serving and sprinkle the parsley on top.3 tbsp parsley
- Serve with warm French bread.
Notes
Soak the anchovies in cold water for 10 minutes then drain and dry on paper towel.
Nutrition
Calories: 760kcal | Carbohydrates: 36g | Protein: 18g | Fat: 63g | Saturated Fat: 9g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 45g | Cholesterol: 26mg | Sodium: 302mg | Potassium: 995mg | Fiber: 8g | Sugar: 3g
Leave a Reply