Bake Bread/Muffins Eggs Vegetables Vegetarian

Baked Eggs in Tomatoes

Baked Eggs in Tomato Sauce - TheRecipe.Website
Written by lucywg
Baked Eggs in Tomato Sauce - TheRecipe.Website

Baked Eggs in Tomatoes

For a deliciously low fat start to the day, try baked eggs in tomatoes for a healthy breakfast on a weekday or weekend.
4.75 from 47 votes
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Course: Breakfast, Brunch
Cuisine: Italian
Keyword: Breakfast-Brunch
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 people
Calories: 34kcal

Ingredients
 

Instructions

  • Preheat the oven to 200C, gas mark 6
  • Mix the tomatoes, ketchup, puree and Worcestershire Sauce together in a ovenproof dish
  • Make 4 hollows in the tomatoes and crack an egg into each
  • Season well and bake for 10-15 minutes until the eggs have just set
  • Spoon onto the toasted muffins and serve immediately

Notes

Grate a little bit of cheese over for an additional texture. Yum Yum.

Nutrition

Calories: 34kcal | Carbohydrates: 8g | Protein: 1g | Fat: 0.01g | Saturated Fat: 0.001g | Polyunsaturated Fat: 0.003g | Monounsaturated Fat: 0.001g | Sodium: 85mg | Potassium: 16mg | Fiber: 2g | Sugar: 5g