Banana and Blueberry Porridge is a breakfast that sets you up for the day. The warmth of the porridge combined with the freshness of the Banana and Blueberries creates a perfect blend of flavours. The recipe is ready within 10 minutes and that even allows for slicing the fruit. This is an easy way to get children interested in oats and fruit. Also this breakfast is ideal for those in a rush. Also, why not try our other combinations. These include Coconut & Banana Porridge, Fruit Porridge and Marbled Fruit Porridge. They all provide a filling, warming refreshing and delicious breakfast anytime of the year.
Banana and Blueberry Porridge
A 'super' porridge to give you a boost on cold winter mornings. It contains two of your 5-a-day and is low in fat and a source of protein.
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Servings: 1 person
Calories: 339kcal
Ingredients
- 50 g porridge oats
- 350 ml semi-skimmed milk
- 1 large banana mashed
- 75 g blueberries
Instructions
- Place the oats, milk and banana in a small saucepan and bring to the boil.
- Simmer for 3-4 minutes, stirring occasionally.
- Stir in the blueberries and serve.
Nutrition
Calories: 339kcal | Carbohydrates: 59g | Protein: 14g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 28mg | Sodium: 167mg | Potassium: 1035mg | Fiber: 5g | Sugar: 42g | Vitamin A: 444IU | Vitamin C: 19mg | Calcium: 420mg | Iron: 1mg