American Eggs Fruit Grapefruit North American Vegetarian

Granola Pancakes

Granola Pancakes - TheRecipe.Website
Written by ClareW
Granola Pancakes - TheRecipe.Website

Granola Pancakes

Pancakes are not just for Shrove Tuesday - they're ideal for breakfast too! These pancakes are low in saturated fat and the pink grapefruit provides a portion of your daily fruit.
4.7 from 26 votes
Print Facebook Pinterest Twitter Add to Collection
Course: Breakfast, Brunch
Cuisine: American
Keyword: Breakfast-Brunch
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 people
Calories: 255kcal

Ingredients
 

Instructions

  • Place the flours in a large bowl and whisk in the egg, then gradually whisk in the milk to form a batter. Stir in the granola.
  • Heat a little oil in an 18cm based frying pan and add a ladle of the batter until the base is covered.
  • Cook for 1 minute or until golden, flip over and cook the same on the other side.
  • Repeat to make 8 pancakes and keep them warm separated by squares of baking parchment.
  • Remove the pith from the grapefruit and cut out the segments over a bowl, reserving any juice.
  • Fill the pancakes with the segments and a drizzle of honey and fold into quarters.

Nutrition

Calories: 255kcal | Carbohydrates: 37g | Protein: 8g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 55mg | Sodium: 64mg | Potassium: 201mg | Fiber: 1g | Sugar: 13g