When I have a bbq, I have to have Bbq Sardines. The meat falls off the bones and is so succulent it is a superb treat. Serving it with a a simple sauce of lemon, capers and herbs adds the finishing touches making it a very popular dish.
Barbecued sardines are a delightful and nutritious addition to any summer menu. These small, flavourful fish are perfect for grilling, offering a smoky, charred taste that pairs wonderfully with a variety of accompaniments. Besides being incredibly tasty, sardines are packed with health benefits that make them an excellent choice for those looking to eat healthily.
Sardines are an outstanding source of omega-3 fatty acids, which are essential for heart health. These fatty acids help reduce inflammation and lower the risk of heart disease. Additionally, sardines are rich in protein, providing the body with essential amino acids needed for muscle repair and growth. They are also loaded with vitamins and minerals, including vitamin B12, vitamin D, calcium, and selenium. Vitamin B12 is crucial for maintaining nerve function and producing red blood cells, while vitamin D and calcium are vital for bone health.
Barbecuing sardines is straightforward and quick, making them an ideal choice for outdoor cooking. Their natural oils keep them moist during grilling, and they develop a deliciously crispy skin. For the best results, season the sardines with a bit of olive oil, lemon juice, and sea salt before placing them on the barbecue. The high heat will sear the skin, locking in the moisture and enhancing the fish’s natural flavours.
When it comes to serving barbecued sardines, there are plenty of complementary options. A simple salad with fresh tomatoes, cucumbers, and a drizzle of olive oil makes a refreshing side dish that balances the richness of the fish. Grilled vegetables, such as peppers, courgettes, and aubergines, also pair well, adding colour and texture to the meal. For a more substantial accompaniment, consider serving the sardines with crusty bread or boiled potatoes, which can soak up the delicious juices from the fish.
Bbq sardines are not only a delicious treat but also a nutritional powerhouse. Their ease of preparation and the myriad of health benefits they offer make them a must-try for any barbecue enthusiast. Whether served with a light salad or hearty vegetables, barbecued sardines are sure to be a hit at your next outdoor gathering.
Bbq Sardines
Fresh bbq sardines are a true delight. Served with a multitude of sauces for a simple fast course.
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Servings: 4 People
Calories: 124kcal
Equipment
- BBQ
- Blender
- Skewers
Ingredients
Instructions
- Add all of the herbs to a blender with a drizzle of olive oil, lemon juice and capers and blitz until smooth.2 tbsp olive oil, 1/2 bunch basil, 1/2 bunch parsley, 1/2 bunch coriander, 1 large lemon, 2 tbsp capers
- Heat the barbecue ready for the sardines.
- Pour olive oil over the sardines and rub in with salt and pepper. (you can skewer the sardines if you wish to make it easier to turn).8 large sardines, salt, ground black pepper
- Cook the sardines over the glowing coals for 2-3 mins each side until cooked through and nicely charred.
- Drizzle the Lemon and Herb Sauce over the cooked and serve immediately.
Nutrition
Calories: 124kcal | Carbohydrates: 3g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 34mg | Sodium: 237mg | Potassium: 172mg | Fiber: 1g | Sugar: 1g | Vitamin A: 679IU | Vitamin C: 24mg | Calcium: 109mg | Iron: 1mg