Beef and Vegetables in Soy Sauce Casserole is a lovely Chinese variation on a traditional beef casserole. Using soy sauce as a flavouring adds a lovely additional flavour alongside the usual red wine and Worcestershire sauce. Serve as a main dish on its own or with rice.
Beef and Vegetables in Soy Sauce Casserole
If you want an Asian style Casserole then you have to try this recipe.
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Servings: 6 people
Calories: 441kcal
Ingredients
- 1/4 cup soy sauce
- 1 tsp Worcestershire Sauce
- 1/4 cup all-purpose flour
- 2 lbs lean beef stew meat cubed
- 8 oz mushrooms
- 4 medium carrots slices
- 2 ribs celery sliced
- 1 medium onion sliced
- 2-4 cloves garlic finely chopped
- 1/4 tsp dried thyme
- 1/4 tsp Dried marjoram
- 1 cup beef stock
- 1 cup dry red wine
- ground pepper to taste
Instructions
- Whisk together the soy sauce, Worcestershire sauce, flour, and pepper in a large, heavy pot with a cover (Dutch oven).1/4 cup soy sauce, 1 tsp Worcestershire Sauce, 1/4 cup all-purpose flour, ground pepper
- Toss the beef in the mixture to coat and stir in the remaining ingredients.2 lbs lean beef stew meat, 8 oz mushrooms, 4 medium carrots, 2 ribs celery, 1 medium onion, 2-4 cloves garlic, 1/4 tsp dried thyme, 1/4 tsp Dried marjoram, 1 cup beef stock, 1 cup dry red wine
- Bake covered in a preheated 325F (165C) oven until the beef is very tender.
Nutrition
Calories: 441kcal | Carbohydrates: 11g | Protein: 51g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 144mg | Sodium: 1344mg | Potassium: 626mg | Fiber: 1g | Sugar: 1g