This delicious breakfast bruschetta is perfect for sharing at weekends with friends or family. It’s high in protein, so can keep you feeling full for longer, and the tomatoes provide one of your 5-a-day. A simple breakfast and brunch recipe that includes bacon, eggs, bread and tomatoes is always a winner. This recipe can fill the heartiest of appetites.
Breakfast Bruschetta
This delicious breakfast bruschetta is perfect for sharing at weekends with friends or family. It's high in protein, so can keep you feeling full for longer, and the tomatoes provide one of your 5-a-day.
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Servings: 4 people
Calories: 536kcal
Ingredients
- 750 g Cherry Tomatoes
- 3 tbsp rapeseed oil
- 1 tbsp balsamic vinegar
- 1 slices ciabatta cut lengthways
- 300 g unsmoked bacon
- 4 medium eggs poached
- 2 tbsp parsley chopped
Instructions
- Preheat the oven to 200C, gas mark 6.
- Place the tomatoes on a large baking tray and toss in 1 tbsp oil and balsamic vinegar.750 g Cherry Tomatoes, 1 tbsp balsamic vinegar
- Season and bake for 20 minutes until soft.
- Meanwhile brush the bread with the remaining oil, place on a baking tray and add to the oven for the last 10-12 minutes of cooking.1 slices ciabatta, 3 tbsp rapeseed oil
- Place the bacon under a pre-heated grill for 7-8 minutes then cut into thick slices.300 g unsmoked bacon
- Mix with the tomatoes and use to top the toasted bread.
- Serve topped with a poached egg and sprinkle with the parsley.4 medium eggs, 2 tbsp parsley
Nutrition
Calories: 536kcal | Carbohydrates: 10g | Protein: 30g | Fat: 42g | Saturated Fat: 11g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 20g | Cholesterol: 84mg | Sodium: 1747mg | Potassium: 910mg | Fiber: 2g | Sugar: 6g