Fast fish cakes are similar to croquettes They’re easy to prepare and cook and ideal for getting children involved in cooking. The cakes are filleted fish mixed with potato and formed into patties. Then coated in breadcrumbs and deep fried. The cakes are easy to cook and taste superb. They are also ideal for picnics and can be eaten both hot and cold. Also as they only take 20 minutes to cook these are superb for those “Kids are hungry” moments. Also, these can be made in advance and chilled for a day or so avoiding the usual panic.
Fast Fish Cakes
These fast fish cakes are definitely something for the kids… and adults.
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Servings: 8 cakes
Calories: 124kcal
Ingredients
- 2 pieces cod skinned
- 2 pieces salmon skinned
- 2 large potatoes peeled cut into ¼
- 40 g unsalted butter
- 1 small onion finely chopped
- 1 clove garlic
- 1 large egg yolk
- 1 large eggs free range
- 1 tbsp parsley chopped
- 2 tsp lemon juice
- 50 g flour
- 1/4 tsp ground black pepper
- 100 g breadcrumbs fresh
- unsalted butter to sauté
- virgin olive oil to sauté
Instructions
- Preheat the oven to 200°C/400°F/Gas Mark 6. Check the fish carefully and remove any bones, then rinse in cold water and pat dry. Bake the cod and salmon in foil with a bit of olive oil for 12-14 minutes or until the fish is cooked through. Take the fish from the foil, flake the flesh and set aside.2 pieces cod, 2 pieces salmon
- Boil the potatoes for about 20 minutes, until tender. Drain, allow to steam briefly in the warm pan then mash with 1/2 of the butter. and put to one side.2 large potatoes, 40 g unsalted butter
- Melt the remaining butter in a saucepan and add the onion and garlic. Cook until soft, for 4-5 minutes, then transfer to a mixing bowl and add the mashed potato, flaked fish, egg yolk, parsley and lemon juice. Mix together well.40 g unsalted butter, 1 small onion, 1 clove garlic, 1 large egg yolk, 1 tbsp parsley, 2 tsp lemon juice
- Divide the mixture into 8-10 pieces and shape each one into a fishcake.
- Put the flour seasoned with 1/4 teaspoon of freshly ground black pepper into one shallow dish, the beaten egg into another and the breadcrumb mixture into a third. Coat each fishcake first in the flour, then the egg, then the breadcrumbs.1 large eggs, 50 g flour, 1/4 tsp ground black pepper, 100 g breadcrumbs
- Melt the oil with the butter in a pan over medium heat. Cook the fishcakes until golden brown on both sides and warmed right through to the middle: about 8-10 minutes.unsalted butter, virgin olive oil
- Best eaten straight away.
Nutrition
Calories: 124kcal | Carbohydrates: 14g | Protein: 4g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 63mg | Sodium: 102mg | Potassium: 57mg | Fiber: 1g | Sugar: 1g