Fruit Smoothies

Everybody loves fruit smoothies. Change the peaches and plums for any other non sinew fruit and makes countless others. An amazing drink that’s refreshing and healthy.

Fruit Smoothies

Everybody loves a fruit smoothie. Change the peaches and plums for any other non sinew fruit and makes countless others.

4.92 from 49 votes

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Course: Side Dish

Cuisine: American

Keyword: Dairy, Drink, Fruit, Peaches

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 2 servings

Calories: 120kcal

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Ingredients

 

MetricImperial

• 2 large peaches or 4 plums
• 1 cup non fat yogurt
• 1 cup low fat milk
• ice cubes

Instructions

• In blender or food processor, puree all ingredients until smooth.
  2 large peaches, 1 cup non fat yogurt, 1 cup low fat milk, ice cubes
• Serve immediately.

Nutrition

Calories: 120kcal | Carbohydrates: 16g | Protein: 12g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 160mg | Potassium: 305mg | Sugar: 15g