Mediterranean Chicken

Mediterranean Chicken is a dish that captures the essence of the sunny Mediterranean region, known for its vibrant and healthful cuisine. This dish brings together a medley of flavours and textures, creating a meal that is both satisfying and nutritious.

One of the key ingredients in Mediterranean Chicken is olives. These small, flavourful fruits are a staple in Mediterranean cooking, known for their slightly salty taste and rich texture. Olives not only add depth to the dish but also provide a good source of healthy fats. They complement the other ingredients perfectly, enhancing the overall taste experience.

Another essential component is eggplant, also known as aubergine in Britain. This vegetable has a unique, slightly earthy flavour and a soft, tender texture when cooked. Eggplant absorbs the flavours of the other ingredients, making it a versatile addition to the dish. It’s also packed with nutrients, including fibre and vitamins, contributing to the health benefits of Mediterranean Chicken.

Baby tomatoes, halved for this dish, add a burst of colour and freshness. These tomatoes bring a sweet and tangy flavour, balancing the richer tastes of the olives and eggplant. As they cook, the tomatoes release their juices, creating a natural sauce that enhances the overall dish. Their vibrant red hue also adds visual appeal, making Mediterranean Chicken as beautiful as it is delicious.

To round off the dish, coriander is used as a garnish. This herb, known for its fresh and citrusy flavour, adds a final touch of brightness to the meal. Coriander’s delicate leaves not only contribute a burst of green but also lift the dish, making it feel light and fragrant.

Mediterranean Chicken is more than just a meal; it’s an experience. The combination of olives, eggplant, baby tomatoes, and coriander creates a harmony of flavours that transport you to the Mediterranean coast. Whether you’re enjoying it for a weeknight dinner or serving it to guests, this dish is sure to impress with its simplicity, taste, and healthfulness.

Mediterranean Chicken

Mediterranean Chicken is a vibrant dish that combines the rich flavours of olives, aubergine, and sweet baby tomatoes with the fresh brightness of coriander. This healthy and delicious meal is perfect for any occasion, bringing the essence of the Mediterranean to your table.

4.80 from 20 votes

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Course: Main Dish

Cuisine: Greek, Mediterranean

Keyword: Chicken, Mediterranean Chicken, Olives, Spice, Vegetables

Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 45 minutes minutes

Servings: 4 People

Calories: 322kcal

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Ingredients

 

MetricImperial

• 4 large chicken breasts boneless & skinless
• 1 large aubergine diced
• 200 g baby tomatoes halved
• 100 g pitted black olives or green olives sliced
• 2 cloves garlic minced
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp smoked paprika
• salt to taste
• pepper to taste
• 1/4 bunch fresh coriander chopped

Instructions

• Preheat your oven to 200°C (180°C fan) 400°F or Gas Mark 6.
• Season the chicken breasts with salt, pepper, smoked paprika, and oregano. Set aside.
  4 large chicken breasts, 1 tsp smoked paprika, salt, pepper, 1 tsp dried oregano
• In a large ovenproof pan, heat the olive oil over medium heat. Add the diced aubergine and cook for about 5-7 minutes, until softened and slightly browned.
  1 tbsp olive oil, 1 large aubergine
• Add the minced garlic to the pan and sauté for 1 minute. Then, add the halved baby tomatoes and sliced olives, stirring to combine.
  200 g baby tomatoes, 2 cloves garlic, 100 g pitted black olives
• Push the vegetables to the side of the pan and place the seasoned chicken breasts in the centre. Cook for 2-3 minutes on each side, until lightly browned.
• Transfer the pan to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and no longer pink in the centre.
• Remove the pan from the oven and let the dish rest for a few minutes. Garnish with freshly chopped coriander before serving.
  1/4 bunch fresh coriander
• Serve the Mediterranean Chicken hot, with the roasted vegetables alongside. This dish pairs beautifully with a side of couscous or a fresh green salad.

Notes

Chicken legs also work well in this recipe but you do need to adjust for the cooking time as legs take longer than breasts.

Nutrition

Calories: 322kcal | Carbohydrates: 8g | Protein: 49g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 265mg | Potassium: 1125mg | Fiber: 4g | Sugar: 4g | Vitamin A: 383IU | Vitamin C: 6mg | Calcium: 34mg | Iron: 1mg