Orange Barbecue Sauce is a simple, everything in a bowl at once recipe that produces a marinade that is so full of flavour, it will become a favourite. I make this a day or so in advance and kind in the fridge until needed. I use Orange Barbecue Sauce mainly for chicken breast and thighs to cook on the bbq as the flavour match so well. However, this also goes very well with beef when cooking a stir fry. Allowing the protein to marinate for a few hours gives it so much extra flavour. The Orange Juice, with the chilli sauce, molasses, garlic, lemon juice and soy sauce creates a perfect marinade quickly and simply.
Orange Barbecue Sauce
Superb simple marinade and basting recipe with a tangy orange kick that gives flavour, texture and sticky fingers.
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Servings: 8 people
Calories: 72kcal
Ingredients
- 6 oz orange juice concentrate undiluted
- 1 cup chili sauce
- 1/4 cup light soy sauce
- 1/4 cup molasses
- 1 tbsp lemon juice
- 1 clove garlic crushed
Instructions
- Place all of the ingredients in a bowl and whisk until nice and smooth.
- This is now your marinade.
- Add chicken quarters and toss to coat. Marinate in the frigde for about 4 hours. Turn occasionally to make sure protein is fully absorbed. Remove chicken and drain.
- Place on heated grill and grill over charcoal or broil in the oven 40 minutes. Turn and baste with marinade every 10 to 15 minutes.
Nutrition
Calories: 72kcal | Carbohydrates: 17g | Protein: 0.03g | Fat: 0.01g | Saturated Fat: 0.002g | Polyunsaturated Fat: 0.005g | Monounsaturated Fat: 0.002g | Sodium: 1018mg | Potassium: 253mg | Fiber: 0.02g | Sugar: 14g