Sweet Potato Mash is a lovely alternative side dish to the standard mashed potato. It also carries additional flavours superbly such as maple syrup, honey, horseradish and mustard. Sweet Potato Mash is often used as a base to raise steaks, poultry and fish from the plate for visual effect. The lovely orange colour compliments gravies, sauces and jus and doesn’t get diluted.
In the realm of comfort foods, few dishes evoke the same sense of warmth and satisfaction as a velvety serving of sweet potato mash. Beyond its rich, creamy texture and naturally sweet flavour, this humble side dish boasts a plethora of nutritional benefits, making it a staple on dinner tables around the world.
Nutritional Powerhouse:
Sweet potatoes are not only delicious but also packed with essential nutrients. They are a great source of vitamins A and C, which support immune function and promote healthy skin. Additionally, their high fibre content aids digestion and helps to regulate blood sugar levels. This makes them a smart choice for those seeking to maintain overall well-being.
Simple Pleasures:
Preparing sweet potato mash is a straightforward process that requires minimal ingredients and effort. Start by boiling or roasting peeled sweet potatoes until tender, then mash them with a fork or potato masher until smooth. For added creaminess, incorporate a splash of milk or a dollop of butter, and season with salt, pepper, and perhaps a hint of cinnamon or nutmeg for a touch of warmth.
Versatile Pairings:
While this mash shines on its own, it also serves as a versatile base for a variety of toppings/accompaniments. Pair it with roasted vegetables such as carrots, Brussels sprouts, or cauliflower for a colourful and nutrient-rich meal. For a protein boost, serve it alongside grilled chicken, salmon, or tofu. Alternatively, top it with crispy bacon bits, caramelised onions, or toasted nuts for an extra layer of flavour and texture.
Sweet potato mash is more than just a side dish—it’s a delight that nourishes both body and soul. It has a delectable taste, nutritional benefits and endless pairing possibilities. It’s hardly surprising that this comforting classic remains a favourite for all occasions.
Sweet Potato Mash
A delicious mash full of flavour and body. Easy to prepare and goes with so many main dishes.
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Servings: 6 Portions
Calories: 477kcal
Ingredients
- 6 medium sweet potatoes peel/chop
- 115 g butter softened
- 180 ml honey maple syrup (optional)
- 180 ml milk warm/semi
Instructions
- Place a large pan of salted water over a high heat and bring to the boil.
- Once boiling add the chopped sweet potatoes and reduce the heat until it simmers. Continue to simmer for 25 – 30 minutes or until the potatoes are soft.6 medium sweet potatoes
- Drain and put into a mixing bowl.
- Using a potato masher, mash the potatoes while slowly adding the warmed milk. When you have reached the consistency you like stop adding the milk. Add the butter and stir in.180 ml milk, 115 g butter
- If you are using the honey or maple syrup add it here and stir in thoroughly.180 ml honey
- Serve hot.
Nutrition
Calories: 477kcal | Carbohydrates: 82g | Protein: 5g | Fat: 16g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 44mg | Sodium: 263mg | Potassium: 830mg | Fiber: 7g | Sugar: 46g | Vitamin A: 32572IU | Vitamin C: 6mg | Calcium: 111mg | Iron: 2mg