Breakfast Bagels with 3 Toppings is a simple idea that works for everyone. The choices are Avocado and Marmite, Cottage Cheese and Marmalade and Peanut Butter and Banana. All of them are ideal for a brunch and breakfast.
Breakfast Bagels with 3 Toppings
Tired of the same toast toppings? Ring the changes with these tasty options.
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Servings: 1 person
Calories: 284kcal
Ingredients
Bagel
- 1 fresh wholemeal bagel halved
Toppings 1 – Avocado & Yeast Extract
- 2 tsp marmite
- 1/2 large avocado ripe /mashed
- 2 tsp mixed seeds
Toppings 2 – Cottage Cheese & Marmalade
- 2 tbsp fat free cottage cheese
- 1 tbsp marmalade thick cut
Toppings 3 – Peanut Butter & Banana
- 1 1/2 tbsp peanut butter
- 1/2 large banana ripe
- 1 drizzle honey clear
Instructions
- Toast the bagels on both sides for 2-3 minutes until golden.
- Choose one of the above toppings and spread over the bagel halves.
Nutrition
Calories: 284kcal | Carbohydrates: 25g | Protein: 14g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 681mg | Potassium: 81mg | Fiber: 3g | Sugar: 14g