Hummus

Hummus is a very popular vegetarian and vegan dip that is so easy to make. Why buy it when you can make your own in a matter of minutes and flavour it how you want not what is in the plastic tub in a shop. I also serve this with warmed pitta bread, raw vegetables as nibbles, starter, appetiser and also as a side dish. It works with everything. This dish may have originated in Greece and Asia but the rest of the world has welcomed it in. Being serious, a superb dip with only four ingredients in under 10 minutes can’t be bad.

Hummus

Hummus or Houmus is one of the most popular dips. It is so simple to prep but so tasty.

5 from 1 vote

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Course: Dips and Spreads

Cuisine: Greek

Keyword: Lemon, Vegan, Vegetables, Vegetarian

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 6 portions

Calories: 91kcal

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Ingredients

 

MetricImperial

• 15 oz chickpeas drained and rinsed
• 4 tbsp tahini sesame butter
• 2 cloves garlic
• 1 large lemon juice only
• salt
• Pepper

Instructions

• Blend all ingredients in a food processor or blender until you reach the texture you enjoy.
• Pour into a serving bowl and add scallions, spring onions, olive oil or finely chopped parsley.
• Mix well.
• This will keep well in the fridge for Leftovers keep for about a week.

Nutrition

Calories: 91kcal | Carbohydrates: 11g | Protein: 4g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.002g | Sodium: 156mg | Potassium: 4mg | Fiber: 2g | Sugar: 0.3g