British Eggs Healthy Poach

Double Yolk Poaching

Double Yolk Poaching - TheRecipe.Website
Guest
Written by Guest

Double Yolk Poaching is a cheat way of getting two eggs in one poach. All you need for this little side dish is a pan of water, cling film and a cup.

Double Yolk Poaching - TheRecipe.Website

Double Yolk Poaching

A lovely method to produce perfection.
4.9 from 49 votes
Prep Time 5 mins
Cook Time 8 mins
Total Time 13 mins
Course Breakfast, Brunch, Main Dish
Cuisine British
Servings 2 People
Calories 217 kcal

Equipment

  • 4 pieces clingfilm
  • 4 standard cups
  • 1 large saucepan

Ingredients
 

  • 8 small eggs free range

Instructions
 

  • Lightly oil a teacup, and press in a piece of clingfilm/saran wrap so it touches the bottom of the cup and overhangs the outside.
  • Carefully crack two small free range eggs into each cup.
  • You can add a little tabasco, herbs, salt and pepper etc. to flavour your eggs at this stage. Just add your flavours to your pouch. One sage leaf works amazingly.
  • Gently gather the cling film sides up and tie a knot. You will have a eggs in a little pouch in effect.
  • Repeat the process with the remaining eggs.
  • Bring a pan of water to a gentle simmer and add the pouches to the pan.
  • Simmer away for 8 minutes. Lift one pouch out and squeeze to see if its cooked. The white should be set but the yolks will remain runny.

Nutrition

Sodium: 216mgCalcium: 85mgVitamin A: 821IUSugar: 1gPotassium: 210mgCholesterol: 565mgCalories: 217kcalTrans Fat: 1gMonounsaturated Fat: 6gPolyunsaturated Fat: 3gSaturated Fat: 5gFat: 14gProtein: 19gCarbohydrates: 1gIron: 3mg
Keyword Eggs, Herbs
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