British Eggs Healthy How to? Poach

Double Yolk Poaching

Double Yolk Poaching - TheRecipe.Website

Double Yolk Poaching is a cheat way of getting two eggs in one poach. All you need for this little side dish is a pan of water, cling film and a cup.

Double Yolk Poaching - TheRecipe.Website

Double Yolk Poaching

A lovely method to produce perfection.
4.90 from 49 votes
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Course Breakfast, Brunch, Main Dish
Cuisine British
Servings 2 People
Calories 217 kcal

Equipment

  • 4 pieces clingfilm
  • 4 standard cups
  • 1 large saucepan

Ingredients
 

  • 8 small eggs free range

Instructions
 

  • Lightly oil a teacup, and press in a piece of clingfilm/saran wrap so it touches the bottom of the cup and overhangs the outside.
  • Carefully crack two small free range eggs into each cup.
  • You can add a little tabasco, herbs, salt and pepper etc. to flavour your eggs at this stage. Just add your flavours to your pouch. One sage leaf works amazingly.
  • Gently gather the cling film sides up and tie a knot. You will have a eggs in a little pouch in effect.
  • Repeat the process with the remaining eggs.
  • Bring a pan of water to a gentle simmer and add the pouches to the pan.
  • Simmer away for 8 minutes. Lift one pouch out and squeeze to see if its cooked. The white should be set but the yolks will remain runny.

Nutrition

Calories: 217kcalCarbohydrates: 1gProtein: 19gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 565mgSodium: 216mgPotassium: 210mgSugar: 1gVitamin A: 821IUCalcium: 85mgIron: 3mg
Keyword Eggs, Herbs
Tried this recipe?Let us know how it was!

Leave a Reply