A simple but subtle recipes that is healthy and tasty. I serve Dover Sole Meuniere with new potatoes and green beans for an outstanding meal. This is a classic French fish dish consisting of a whole sole, that is floured and pan fried in butter. It is then served with the butter sauce it was cooked in and a slice of lemon. This is a dish that always looks clean and impressive and when served with a chilled glass of white wine a sure fire hit. Always make sure you have enough of the butter sauce to cover the new potatoes and green beans.
Dover Sole Meuniere
Classic French dish that is easy to cook but looks impressive and tastes even better.
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Servings: 4 people
Calories: 56kcal
Ingredients
- 4 whole dover sole
- 3 oz butter
- 3 tbsp milk
- 2 tbsp parsley chop
- 1/2 large lemon juice only
- 2 oz flour
- salt to taste
- ground black pepper to taste
Instructions
- Heat half the butter in a large frying pan.3 oz butter
- Put the milk in a large dish and season the flour and put it on a plate.3 tbsp milk, 2 oz flour
- Dip the fish in the milk then into the flour making sure it’s well coated.4 whole dover sole
- Fry the fish for about 4 minutes on each side.
- Transfer them to warmed plates.
- Add the rest of the beutter and lemon juice to the cooking pan.1/2 large lemon
- Scrape the the residue from the pan and turn the heat up. Pour the sizzling butter over the fish.
- Scatter the parsley over and serve with some new potatoes and veg – try green beans, broccoli or similar2 tbsp parsley, salt, ground black pepper
Notes
Don’t forget all profits from TheRecipe.Website are donated to Animal rescue Centres around the world.
Nutrition
Calories: 56kcal | Carbohydrates: 11g | Protein: 2g | Fat: 0.4g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.1g | Cholesterol: 1mg | Sodium: 9mg | Potassium: 76mg | Fiber: 1g | Sugar: 1g