This unusual salad is a wonderful starter to the meal. Toasted bread slices are rubbed with sage and pumpkinseed oil, then topped with vinegary apples, honey-roasted pumpkin salad and finely chopped persimmons.
Honey Pumpkin Salad with Sage Croutons
For a refreshing filling salad full of flavour and texture you need a Honey Pumpkin Salad with Sage Croutons
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Servings: 8 people
Calories: 214kcal
Ingredients
- 2 lbs pumpkin peeled, seeded and cut into 1-inch dice
- 1/4 cup honey
- 2 tbsp unsalted butter melted
- 8 slices country bread inch thick door stoppers
- 5 leaves sage
- 1/4 cup pumpkin seeds
- 1 whole Granny Smith apple halved, cored and thinly sliced
- 2 tbsp apple cider vinegar
- Roasted pumpkin seed oil for brushing
Instructions
- Preheat the oven to 375 degrees F. In a bowl, toss the pumpkin with the honey and the melted butter. Spread the pumpkin on a rimmed baking sheet and roast for about 35 minutes, or just until tender; let cool.
- Arrange the bread on a cookie sheet and bake in the oven with the pumpkin for about 5 minutes, or until lightly toasted. Brush the toasts generously with pumpkin seed oil and rub with the sage leaves. Spread the pumpkin seeds in a pie plate; toast in the oven for about 3 minutes, or until fragrant.
- In a bowl, toss the apple with 1/2 tablespoon of the vinegar. In another bowl, toss the pumpkin with the remaining 1 1/2 tablespoons of vinegar. Season both with salt and pepper.
To Serve
- Set a crouton on each plate and top with the apple slices. Spoon the pumpkin salad and chopped persimmon over the apple slices. Garnish with the toasted pumpkin seeds and serve.
Notes
This unusual salad is a wonderful starter to the meal. Toasted bread slices are rubbed with sage and pumpkinseed oil, then topped with vinegary apples, honey-roasted pumpkin salad and finely chopped persimmons.
Nutrition
Sodium: 299mg | Sugar: 6g | Fiber: 2g | Potassium: 4mg | Cholesterol: 8mg | Calories: 214kcal | Monounsaturated Fat: 1g | Polyunsaturated Fat: 2g | Saturated Fat: 2g | Fat: 7g | Protein: 6g | Carbohydrates: 31g
