Oregano Sauce

Oregano Sauce  is a classic Italian dish of simple ingredients in the best way. The result is a dish that is full of flavour, filling and a gentle aroma that welcomes guests to the table. I have tried this sauce recipe with several different fish to great success. The best appear to be Cod, Haddock and Swordfish work the best.  The base of the sauce is oregano, garlic and lemon juice which combine to create a subtle but flavour. They all absorb the flavour of the sauce without losing their own identity.  This is an ideal main dish served on a bed of rice or pasta such as Fusilli. 

Oregano Sauce

This sauce fast to prepare, full of flavour and can be made in advance.

5 from 1 vote

Print Facebook Pinterest Twitter Add to CollectionCollections

Course: Sauce

Cuisine: Italian

Keyword: Sauce, Seafood

Cook Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 4 people

Calories: 142kcal

Cook ModePrevent your screen from going dark

Ingredients

 

MetricImperial

• 1/4 cup Extra Virgin olive oil 60 ml
• 2 tbsp lemon juice 30 ml
• 2 tsp oregano leaves 10 ml, finely chopped
• salt to taste
• ground pepper to taste
• 2 cloves garlic finely chopped

Instructions

• Combine the ingredients for the sauce in a bowl and whisk vigorously to make an emulsion.
• Cook the fish according to your taste
• Spoon over the cooked fish.
• Serve immediately.

Nutrition

Calories: 142kcal | Carbohydrates: 3g | Protein: 0.4g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Sodium: 1mg | Potassium: 57mg | Fiber: 1g | Sugar: 0.3g