Pan Fried Plaice with Lemon and Dill is an easy recipe with only a few ingredients. Pan frying the Plaice gives you a crispy coating and a soft delicate flesh. Served as a main dish with seasonal vegetables, a salad and even on its own with a dill sauce (recipe to follow) for a tasteful meal in many ways. Serve with a chilled Chablis for a perfect partner.
Pan-fried plaice with lemon and dill is a dish that brings the delicate flavours of the sea directly to your plate. This light, flaky fish is a favourite among seafood lovers, offering a mild taste that pairs beautifully with the fresh, zesty notes of lemon and the aromatic touch of dill. Whether you’re preparing a simple weeknight dinner or a special meal for guests, this dish is both elegant and satisfying.
The Delicate Flavour of Plaice
Plaice is a type of flatfish that is commonly found in British waters, known for its soft texture and subtle flavour. It’s an excellent choice for those who enjoy seafood but prefer something less intense than stronger-tasting fish like mackerel or sardines. When pan-fried, plaice develops a light, crispy exterior while remaining tender and moist inside. The addition of lemon and dill enhances its natural qualities, adding a burst of freshness and a herbaceous finish that lifts the entire dish.
Why Lemon and Dill?
Lemon and dill are a classic combination in seafood dishes, and for good reason. Lemon’s bright acidity cuts through the richness of the fish, while dill provides a gentle earthiness that complements the plaice’s delicate taste. Together, they create a balanced flavour profile that is both refreshing and refined. The simplicity of this pairing allows the natural taste of the plaice to shine through, making it the star of the dish.
Ideal Side Dishes
When serving pan-fried plaice with lemon and dill, consider pairing it with side dishes that complement its light and fresh flavours. New potatoes, boiled or roasted, are a perfect choice, especially when tossed with a little butter and fresh parsley. A crisp green salad with a simple vinaigrette can add a refreshing contrast, while steamed asparagus or green beans offer a light, vegetable-based accompaniment. For a more hearty option, consider serving the plaice with a side of creamy mashed potatoes or a Mediterranean-style couscous salad with tomatoes, cucumbers, and olives.
Pan-fried plaice with lemon and dill is a versatile dish that highlights the best of simple, fresh ingredients. Its mild flavour and delicate texture make it a crowd-pleaser, while the addition of lemon and dill provides a refreshing twist. Whether served with classic sides like new potatoes and green vegetables or something more adventurous, this dish is sure to impress. Perfect for any occasion, it’s a testament to the beauty of uncomplicated, well-prepared seafood.
Pan Fried Plaice with Lemon and Dill
A lovely simple recipe that has flavour, style and elegance.
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Servings: 2 People
Calories: 144kcal
Ingredients
Instructions
- Pour the flour into a shallow bowl and season well with the salt and pepper.3 tbsp plain flour, salt, pepper
- Place a frying pan over a high heat and add the butter and the oil.15 g butter, ½ tbsp olive oil
- Put the Plaice into the seasoned flour and coat both side well. Shake off any excess.2 large plaice
- When the butter is foaming carefully add the plaice to the pan skin side up and fry until golden. About 4 minutes.
- Flip the Plaice over and cook for a further 4 minutes until cooked through.
- Serve hot with a wedge of lemon, sprigs of dill and the chopped parsley.1 medium lemon, 3 sprigs dill, ⅕ bunch parsley
Nutrition
Calories: 144kcal | Carbohydrates: 14g | Protein: 2g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 17mg | Sodium: 54mg | Potassium: 125mg | Fiber: 2g | Sugar: 1g | Vitamin A: 703IU | Vitamin C: 36mg | Calcium: 26mg | Iron: 1mg