Swedish Meatballs is a lovely simple recipe that works for any day of the week and in fact anytime of the day. They only take minutes to make but our ingredients can feed 6 people easily as a main dish. I like to use a mixture of pork and beef mince in the Swedish Meatballs as it increases and deepens the flavours. Add a pinch of chilli for an extra kick. This is so easy to produce that even I can do it and that’s saying something. One thing that is guaranteed is that you will have a house of happy diners. Adding the nutmeg and the dill adds a subtle flavour that takes these meatballs to a different level. I make the meatballs in advance and place them in the fridge. This gives them a chance to really absorb the ingredients.
Swedish Meatballs
This has to be one of our favourite recipes, so quick to prep and cook – all within 15 minutes. When you need a meal fast then have a go at these.
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Servings: 6 people
Calories: 627kcal
Ingredients
- 2 large eggs free range
- 1 cup milk
- 2 lbs pork mince
- 1 cup cornbread crumbs
- 1 tbsp Salt
- 1/4 tsp ground black pepper
- 1 tbsp butter
- 2 cups beef broth or chicken
- 1 tbsp flour
- 1 cup sour cream
- 1 tsp nutmeg
- 1 tsp dill chopped
- 1/2 fresh lemon grated rind
Instructions
- Combine the eggs, milk, ground veal or pork, and cornbread crumbs (we use leftover cornbread or store bought cornbread muffins), salt and pepper.2 large eggs, 1 cup milk, 2 lbs pork mince, 1 cup cornbread crumbs, 1 tbsp Salt, 1/4 tsp ground black pepper
- Form into small (3/4 in., 2 cm) balls, to make about 4 dozen.
- Sauté in butter in a large skillet until browned and cooked through.1 tbsp butter
- Remove from pan, reserving cooking juices in pan.
- Combine flour and sour cream and blend thoroughly to remove lumps.1 tbsp flour
- Add broth to pan with cooking juices.2 cups beef broth
- Add sour cream, nutmeg, dill, and grated lemon rind and stir over low heat until slightly thickened.1 tsp nutmeg, 1 tsp dill, 1/2 fresh lemon, 1 cup sour cream
- Add meatballs and heat 15 minutes, or until meatballs are warm.
- Serve over noodles.
Notes
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A lovely recipe that works for anyday of the week. I always try and use a lean pork and or mince for the best flavour.
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Nutrition
Calories: 627kcal | Carbohydrates: 17g | Protein: 45g | Fat: 40g | Saturated Fat: 17g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Cholesterol: 173mg | Sodium: 1900mg | Potassium: 629mg | Fiber: 1g | Sugar: 6g
1 comment
Getting fat with all of these recipes – but worth the effort to revisit the gym when food is this good.