Fruit and Yoghurt Jars are a perfect way to start the day. Full of fat free yoghurt, granola oats and fruit. I make a few of these in advance and keep them in the fridge. Also, these are ideal as healthy snacks for children instead of sugar filled “treats”
Fruit and Yoghurt Jars
These jars are loved by the children and you can mix any fruit and yoghurt combination or even include flavoured yoghurt. I often put a little fruit half way down the jar the finish the yoghurt off.
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Servings: 6 people
Calories: 64kcal
Ingredients
- 200 g greek yoghurt yogurt
- 200 g mixed fruit mango, berries, banana etc
- 200 g granola low sugar
Instructions
- Split the granola between six small jars or suitable containers.
- Spoon the yoghurt equally on top of the granola
- Top with equal shares of the fruit.
- Seerve immediately and enjoy.
Nutrition
Calories: 64kcal | Carbohydrates: 10g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 20mg | Potassium: 59mg | Fiber: 0.3g | Sugar: 9g