Tomato and Asparagus Tart

Tomato and Asparagus Tart is a vegetarian delight. Discovered this at a local pub recently. The tasty crust with the soft juicy tomatoes, gruyere cheese and the perfect asparagus make it a cacophony of tastes and textures. I serve this French recipe as a main dish but also as a treat (snack) with a chilled Chablis. Everything in this recipe works and blends together. HINT: I use a 9-inch oven safe prying pan to cook everything and then to bake the tart in. Saves washing up.

Tomato and Asparagus Tart

An amazing vegetarain dish that is always the first to get eaten.

4.65 from 53 votes

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Course: Main Dish, Picnic, Side Dish, Snacks

Cuisine: French

Keyword: Bake, Cheese, Dairy, Eggs, Pastry, Vegetables, Vegetarian

Prep Time: 10 minutes minutes

Cook Time: 35 minutes minutes

Total Time: 45 minutes minutes

Servings: 6 People

Calories: 250kcal

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Ingredients

 

MetricImperial

• 9 in pastry crust fits my pan perfectly
• 3 large eggs free range
• 300 g asparagus
• 1 large onion peel and finely slice
• 200 g plum tomatoes or cherry
• 100 g gruyere grated
• 75 g parmesan grated
• 175 ml milk full fat is best
• 2 tbsp olive oil
• Salt
• pepper

Instructions

• Place a pan over a medium heat and add the oil. When hot, add the onion and cook for a few minutes until it has started to turn golden and softened.
  2 tbsp olive oil, 1 large onion
• Remove from the pan and put to one side for now.
• Cut the tough part of the asparagus at the root end. If you bend them gently, they will naturally snap at the same point. Cut the stems in half.
  300 g asparagus
• Preheat the oven to 175C/350F/Gas mark 3.
• Time to build. Place the pastry crust into the pan and spread the soft onions evenly around the base.
  9 in pastry crust
• Place the asparagus around the tray in any order you like (all facing one way, in a clock pattern your choice.)
• Slice the tomatoes in half and place in between the asparagus spears. I like to have a random pattern of everything.
  200 g plum tomatoes
• Sprinkle the grated gruyere all over the tray trying to make it as even as possible.
  100 g gruyere
• Crack the eggs into a mixing bowl and add the salt, pepper and milk. Whisk together until thoroughly combined.
  3 large eggs, Salt, pepper, 175 ml milk
• Pour the egg/milk mixture over the filling again trying to keep it even.
• Finally grate a little parmesan over the top and put it in the preheated oven for about 30 minutes. The consistency should be just set with a lovely brown top as shown in the picture.
  75 g parmesan
• Remove from the oven and allow it to cool for 10 minutes before serving. It will still be hot but gives the mixture chance to set a little more.

Nutrition

Calories: 250kcal | Carbohydrates: 10g | Protein: 16g | Fat: 17g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 123mg | Sodium: 388mg | Potassium: 324mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1096IU | Vitamin C: 9mg | Calcium: 389mg | Iron: 2mg