Baked Italian Eggs are a sublime collection of ingredients that produce a dish of amazing flavour. The baked eggs with a marinara sauce and grated gruyere and parmesan makes this dish so tasty. Served as a main dish during the day and ideal for breakfast and brunch meals. A lovely way to start the day.
Italian Baked Eggs
This recipe is the way every day should start. This keeps you going all day without the heavy feeling. One word – Yum.
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Servings: 2 people
Calories: 306kcal
Ingredients
- 4 large eggs
- 2 cup marinara sauce
- 2 tbsp Parmesan grated
- 1/4 cup gruyere cheese shredded
- 1/4 cup fat free milk
- 1/4 cup basil
- salt
- ground black pepper
Instructions
- Preheat oven to 425F / 220C.
- Lightly oil two 10-ounce ramekins.
- Divide marinara sauce into two and share between the ramekins. Retain the other half for later.2 cup marinara sauce
- Place the eggs, milk, gruyere and Parmesan; season with salt and pepper, to taste, on top of the sauce.4 large eggs, 2 tbsp Parmesan, 1/4 cup fat free milk, salt, ground black pepper
- Ladel the remaining marinara sauce over the dish except the egg.
- Place into oven and bake until egg whites are cooked. Should be about 10 minutes.
- Garnished with frshly chopped basil and grated gruyere.1/4 cup basil, 1/4 cup gruyere cheese
- Serve immediately.
Notes
Image supplied by Arnold Gatilao from Oakland, CA, USA [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons
Nutrition
Calories: 306kcal | Carbohydrates: 26g | Protein: 15g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 37mg | Sodium: 1187mg | Potassium: 81mg | Fiber: 2g | Sugar: 24g