Beef Chop Suey stands as a shining example of Chinese-American cuisine. It’s quite simply a blend of best of both that’s enjoyed worldwide. With its tender beef, vibrant vegetables, and flavourful sauce, this iconic stir-fry promises a delightful culinary adventure with every bite. Served as either a main dish or as a side accompanying a larger meal it’s perfect and fit in.
This dish originated from Chinese immigrants in America during the 19th century. However, Chop Suey evolved as a fusion of traditional Chinese cooking techniques and locally available ingredients. While its exact origins are debated, one thing remains clear. That Beef Chop Suey has cemented its place as a staple in Chinese-American cuisine. Hardly surprising bearing in mind its versatility and satisfying flavours.
At the heart of Beef Chop Suey lies succulent slices of beef stir-fried with the ginger and garlic to perfection. Whether it’s tenderloin, flank steak, or sirloin, the choice of beef adds richness and depth to the dish, creating a hearty base for the medley of flavours to come.
Complementing the beef are an array of crisp and colourful vegetables, typically including broccoli, bell peppers, carrots, mange tout and onions. These ingredients add texture and visual appeal to the dish. However, they also contribute their unique flavours, infusing the dish with freshness and vibrancy. You can adapt your recipe to what you like and what’s in the fridge.
What truly elevates Beef Chop Suey is its signature sauce. It’s a simple yet perfect blend of soy sauce, oyster sauce, garlic, ginger and other seasonings. This savoury sauce coats each ingredient, tying the flavours together and imparting a rich umami taste that is simply irresistible.
One of the most appealing aspects of Beef Chop Suey is its adaptability. This dish can be served with steamed rice, noodles or even wrapped in lettuce leaves. The versatility of this dish allows for endless variations to suit individual tastes and dietary preferences. It is such a good dish.
Whether enjoyed in a bustling Chinatown restaurant or homemade in your own kitchen, Beef Chop Suey offers a culinary experience that is both comforting and exciting. Its appeal and delicious flavours continue to captivate food enthusiasts around the globe, making it a true classic in the world of Chinese-American cuisine.
Beef Chop Suey stands as a testament to the enduring legacy of Chinese-American culinary innovation. With its tender beef, crisp vegetables and flavourful sauce, this beloved stir-fry promises a tantalizing journey for the taste buds. This dish will leave a positive lasting impression with its delicious and satisfying flavours.
Beef Chop Suey
Beef chop suey delights the palate with tender beef, crisp vegetables, and savory sauce, making it a truly satisfying culinary experience.
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Add to CollectionServings: 2 People
Calories: 350kcal
Ingredients
- 2 tsp rapeseed oil
- 200 g beef strips lean
- 3 cm ginger peeled and finely chopped
- 4 cloves garlic thinly sliced
- 1 medium onion finely chopped
- 1 medium carrot matchsticks
- 1 medium red pepper thinly sliced
- 150 g broccoli tenderstem
- 75 g mange tout
- 125 g noodles dried wholewheat
- 1 tbsp oyster sauce
- 2 tsp sesame seeds
Instructions
- Heat the oil in a wok or large saucepan. Add the beef strips, stir for 1 minute, then add the ginger and garlic and stir for another minute. Remove the beef from the wok and set aside.2 tsp rapeseed oil, 200 g beef strips, 3 cm ginger, 4 cloves garlic
- Put the wok back on the heat and add the onion and carrot. Stir for 2 minutes, then add the red pepper and broccoli. Stir for another 2-3 minutes.1 medium onion, 1 medium carrot, 1 medium red pepper, 150 g broccoli
- Add 2-3 tbsp of water, then cover with a saucepan lid to trap the steam. Cook for a further 2 minutes.
- Bring a saucepan of water to the boil and cook the dried noodles for 4 minutes.125 g noodles
- Return the beef, along with any juices, to the wok. Stir well. Add the mangetout and drained noodles, then stir for 2 minutes.75 g mange tout
- Finally, stir through the oyster sauce and place in bowls. Sprinkle with sesame seeds to serve.1 tbsp oyster sauce, 2 tsp sesame seeds
Nutrition
Calories: 350kcal | Carbohydrates: 47g | Protein: 24g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 41mg | Sodium: 239mg | Potassium: 760mg | Fiber: 6g | Sugar: 7g | Vitamin A: 5223IU | Vitamin C: 116mg | Calcium: 96mg | Iron: 3mg
Absolutely gorgeous