Bake Cheese Crab Eggs Europe French Lobster Pastry Seafood Shrimp

Seafood Quiche

Seafood Quiche - Onlinerecipe.website
Written by Bobthefoodie
Seafood Quiche - Onlinerecipe.website

Seafood Quiche

Instead of the usual meat pizza change it for a seafood pizza. It makes a lovely change and has to be healthier for you!!
4.57 from 39 votes
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Course: Main Dish
Cuisine: French
Keyword: Seafood
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
Servings: 4 people
Calories: 237kcal

Ingredients
 

Instructions

  • Cook the shallots in the butter over moderate heat until they are tender but not browned.
  • Add the seafood and continue cooking for 2 minutes, stirring frequently.
  • Add the salt, pepper, and wine, and cook for an additional minute.
  • Remove from the heat and allow to cool a little.
  • Beat the eggs and the cream together in a bowl and add the seafood mixture, stirring to combine well.
  • Pour this mixture into the pastry shell and sprinkle the cheese on top.
  • Bake in a preheated 375F (190C) for 25 to 30 minutes, until the quiche is puffed and brown.

Nutrition

Calories: 237kcal | Carbohydrates: 5g | Protein: 19g | Fat: 16g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 88mg | Sodium: 490mg | Potassium: 332mg | Sugar: 3g