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Baked Rainbow Trout

Baked Rainbow Trout -
Written by Guest User
Baked Rainbow Trout -

Baked Rainbow Trout

I often use the baked vegetables as a side dish as they have been cooked in the fresh juices of the Trout. Any leftovers are used in a salad with a little bit of homemade mayonnaise.
4.85 from 40 votes
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Course: Main Dish
Cuisine: British
Keyword: Seafood
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 people
Calories: 67kcal



  • Preheat oven to 400 degrees F (200 degrees C).
  • Grease a 9x13-inch metal baking dish with about 1 - 1 1/2 teaspoon olive oil.
  • Put the chopped tomatoes, aubergine, and carrot on the greased dish.
  • Place trout in the prepared baking dish and coat with remaining olive oil.
  • Season the inside and outside of fish with dill, thyme, and salt.
  • Stuff each fish with onion slices; grind pepper over the top.
  • Place 1/2 to 1 slice of lemon per trout.
  • Bake in the preheated oven for 10 minutes; add water to dish.
  • Bake until the flesh flakes easily off the trout with a fork, about 10 minutes more.




Sodium: 6mg | Sugar: 2g | Fiber: 1g | Potassium: 120mg | Calories: 67kcal | Monounsaturated Fat: 4g | Polyunsaturated Fat: 1g | Saturated Fat: 1g | Fat: 5g | Protein: 1g | Carbohydrates: 5g