Grilled Glazed Mackerel

Grilled Glazed Mackerel is a superb recipe that perfectly blends Mackerel with Asian flavours.  The chili, soy sauce and dark sugar makes such a subtle marinade and sauce you will be amazed. Grilled Glazed Mackerel is a recipe that I use again and again.  I normally serve these with simple steamed bok choy, green beans and new potatoes for a highly satisfying dish. I always allow two fillets per person with side dishes.  Another popular Mackerel recipe is Fish in Foil. When you buy you fresh fish look for a bright eye and shiny skin is an indication of its freshness. A mackerel should be firm to the touch. When really fresh Mackerel won’€™t droop if held horizontally by the head.

Grilled Glazed Mackerel

Simply marinated to bring out the falvour of spices and the Mackerel.

4.78 from 49 votes

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Course: Main Dish

Cuisine: Argentinian

Keyword: Dairy, Grill, Mackerel, Seafood

Prep Time: 5 minutes minutes

Cook Time: 12 minutes minutes

Total Time: 17 minutes minutes

Servings: 2 people

Calories: 123kcal

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Ingredients

 

MetricImperial

The Fish

• 4 large mackerel fillets
• 1 large lime zest and juice
• 1 large lime wedges
• 1 tbsp extra virgin olive oil
• sea salt to taste
• 1 knob butter grease the tray

The sauce

• 1 whole red chilli deseed
• 2 tbsp soy sauce
• 2 tbsp dark muscovado sugar
• 1 large lime juice only
• 1 piece ginger grated

Instructions

• Score the mackerel fillets to let the flavour get in and place them in a shallow dish.
  4 large mackerel fillets
• Cover with the lime zest and juice, and let marinate for 5-10 mins.
  1 large lime
• Place the sauce ingredients in a pan with a splash of water and slowly bring to a simmer.
  1 whole red chilli, 2 tbsp soy sauce, 2 tbsp dark muscovado sugar, 1 large lime, 1 piece ginger
• Cook for 5 mins and allow to thicken slightly, then remove from the heat and set aside.
• Turn the grill to high and place the mackerel on a greased baking tray, skin side up.
  1 knob butter
• Sprinkle the fillets with the olive oil and some sea salt, then grill for 5 mins until the flesh is opaque and cooked through.
  1 tbsp extra virgin olive oil, sea salt
• Place the mackerel fillets on a warm plate and pour the sauce over and serve with a wedge of lime.
  1 large lime

Nutrition

Calories: 123kcal | Carbohydrates: 16g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 833mg | Potassium: 32mg | Fiber: 0.1g | Sugar: 15g