Ratatouille – Simple version is an old French classic of ratatouille. This recipe works very well with meat dishes but also as a vegetarian dish. Suitable for diabetics. This is a superbly simple dish that carries flavour, body, texture and aroma, the main elements of a recipe. I often use this recipe as a side dish for gammon or cooked ham. It provides the contrast in textures that every meal needs. Also this dish is perfect if you are a vegetarian. For more delicious recipes check out our side dishes category. Recipes including Sautéed Sweet Peppers, Fruit Salsa and Chayote Salad – Ensalada de Chayote are currently the most viewed vegetarian side-dishes.
Ratatouille
An old French classic of ratatouille. This recipe works very well with meat dishes but also as a vegetarian dish. Suitable for diabetics
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Servings: 6 people
Calories: 108kcal
Ingredients
- 1 tbsps olive oil
- 1 cup onion chopped
- 2/3 cup bell pepper finely chopped
- 1 clove garlic chopped
- 1 1/2 lbs eggplant peeled, 1/2" cubes
- 1 lb zucchini unpeeled, 1/2" slices
- 1 tsp basil
- 1 tsp marjoram
- 3 medium tomatoes peeled, 1/4d
- 1/2 tsp Salt
- 1/4 tsp freshly ground black pepper
- 2 tbsp Parmesan cheese grated
Instructions
- Heat the oil in a large skillet and saute the onion, bell pepper, and garlic for 3 to 4 minutes.
- Add all remaining ingredients except the Parmesan cheese, cover, and cook over medium heat, stirring occasionally, for about 10 minutes or until vegetables are tender-crisp.
- Garnish with cheese to serve.
Nutrition
Sodium: 281mg | Sugar: 7g | Fiber: 6g | Potassium: 599mg | Cholesterol: 4mg | Calories: 108kcal | Monounsaturated Fat: 2g | Polyunsaturated Fat: 1g | Saturated Fat: 1g | Fat: 4g | Protein: 5g | Carbohydrates: 16g
