Trout with Capers is a traditional British recipe everybody should know. Fast and clean with a lovely caper kick. Only takes one glass of white wine so plenty left over to have with the Trout. Served as a main dish with seasonal greens and boiled potatoes for a delight.
Trout with Capers
A simple dish that I had on a lovely holiday years ago. Still brings back good memories.
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Servings: 2 people
Calories: 1256kcal
Ingredients
- 4 medium trout fillets
- 1 glass white wine
- 1 bunch parsley chopped
- 50 g capers
- 1 knob butter
- 1 tbsp olive oil
Instructions
- Melt the butter and olive oil in a large frying pan until it sizzles.
- Put the trout – skin (or skinned) side down – and fry for 1 minute.
- Flip and fry for about 4 minutes.
- Turn and fry again for 4 minutes.
- Turn once more and fry for a further minute until the fish is cooked and hot.
- Remove the fish, keep it warm and add the glass of wine, capers and chopped parsley to the pan.
- Scrape the residue from the frying pan and stir the mixture thoroughly.
- Pour the sizzling juices over the fish and serve with some new potatoes and buttered veg or a salad.
Nutrition
Calories: 1256kcal | Carbohydrates: 6g | Protein: 143g | Fat: 61g | Saturated Fat: 14g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 30g | Trans Fat: 1g | Cholesterol: 417mg | Sodium: 1143mg | Potassium: 2709mg | Fiber: 2g | Sugar: 1g | Vitamin A: 3085IU | Vitamin C: 42mg | Calcium: 355mg | Iron: 13mg