Guacamole

Guacamole is a simply one of the best dips on the planet. It has everything that a Guacamole should have. It has heat from the Jalapenos Chilli, the smoothness of the ripe avocados and the bite from the onion. Not to forget the sweetness of the tomatoes and the acid from the lime juice. It is a multi pronged assault on the senses that is so good. This is a lovely healthy recipe with the avocado having more potassium than a banana, has fibre, monounsaturated fatty acids for a healthy heart. Also they are highly Nutritious and not to mention tasty.

Guacamole

Another great recipe from the lovely country of Mexico.

4.74 from 111 votes

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Course: Dips and Spreads

Cuisine: Mexican

Keyword: Dips/Spreads

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 6 people

Calories: 12kcal

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Ingredients

 

MetricImperial

• ▢ 3 ripe avocados ripe mashed
• ▢ 1 medium tomato seeded/diced
• ▢ 1/2 small onion finely chopped
• ▢ 3 large jalapenos or Serrano
• ▢ 1/4 cup cilantro 60 ml
• ▢ 1 large lime juice only
• ▢ Salt to taste
• ▢ ground pepper to taste

Instructions

• Combine all ingredients and mix well. Place in a serving bowl and cover tightly if not serving immediately.
• Serve with tortilla chips for dipping.

Nutrition

Calories: 12kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 92mg | Fiber: 1g | Sugar: 1g | Vitamin A: 298IU | Vitamin C: 15mg | Calcium: 8mg | Iron: 1mg