Curried Chicken Breasts and Thighs is one of my favourite recipes. It is so easy to produce and the flavour is outstanding. You create a marinade the day before, add the chicken and cook it the next day. No hassle or rushing about. Serve as a main dish with rice or in a sandwich or wrap. I have also added this to a salad and had it on pasta.
Curried Chicken Breasts and Thighs
A simple curried chicken recipe that you can prepare the marinade the night before and cook when you home the next.
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Servings: 6 people
Calories: 37kcal
Ingredients
- 6 large chicken breast skinned and boneless
- 4 cloves garlic finely chopped
- 1 cup plain yogurt
- 1/2 cup lemon juice
- 2 tsp ginger grated
- 2 tsp ground coriander
- 2 tsp curry powder
- 1 tsp lime zest grated or lemon
- 1 tsp cayenne pepper or to taste
- salt to taste
- ground pepper to taste
Instructions
- Combine all ingredients in a large, nonreactive bowl and toss to thoroughly combine the ingredients and coat the chicken breasts with the mixture.6 large chicken breast, 4 cloves garlic, 1 cup plain yogurt, 1/2 cup lemon juice, 2 tsp ginger, 2 tsp ground coriander, 2 tsp curry powder, 1 tsp lime zest, 1 tsp cayenne pepper, salt, ground pepper
- Marinate overnight in the refrigerator.
- Broil or grill until cooked through.
Nutrition
Calories: 37kcal | Carbohydrates: 6g | Protein: 2g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Cholesterol: 2mg | Sodium: 34mg | Potassium: 150mg | Fiber: 1g | Sugar: 3g