Asian Chinese Diabetic Pork Side Dish Stir Fry Vegetables

Sweet and Sour Pork

Sweet and Sour Pork - TheRecipe.Website

A classic Chinese Sweet and Sour Pork recipe that’s perfect as both a side dish and a main dish. Served with rice to soak up the sauce is divine. The vibrant colours and taste served with rice or noodles for a filling dish.

Sweet and Sour Pork - TheRecipe.Website

Sweet and Sour Pork

A classic recipe that is a highly popular as both a side dish and as a main dish. Served with rice to soak up the sauce is divine.
4.68 from 68 votes
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Course: Main Dish, Side Dish
Cuisine: Chinese
Keyword: Far East, Pork, Stir Fry
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2 people
Calories: 276kcal

Ingredients
 

Protein and Veg

To make the sauce:

Instructions

  • Heat the oil in a non-stick frying pan, add the garlic, ginger and pork and fry for 3-4 minutes until the pork begins to brown.
    150 g pork, 1 clove garlic, 1 tsp ginger, 1 tsp sunflower oil
  • Add the peppers, bok choi, spring onions and water chestnuts and continue to fry for 3-4 minutes until the vegetables are just tender.
    3 large spring onions, 1 medium red bell pepper, 1 medium green bell pepper, 110 g water chestnuts, 3 medium bok choi
  • Mix together all the sauce ingredients.
    100 ml chicken stock, 1 tbsp white wine vinegar, 1 tsp cornflour, 1 tbsp light brown sugar, 1 tsp tomato puree
  • Add to the frying pan and simmer for 1-2 minutes until the sauce has thickened.

Nutrition

Calories: 276kcal | Carbohydrates: 23g | Protein: 23g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 64mg | Sodium: 389mg | Potassium: 646mg | Fiber: 2g | Sugar: 10g

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