Curried Chicken Breasts and Thighs
A simple curried chicken recipe that you can prepare the marinade the night before and cook when you home the next.
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Servings: 6 people
Calories: 37kcal
Ingredients
- 6 large chicken breast halves skinned and boneless
- 4 cloves garlic finely chopped
- 1 cup plain yogurt 250 ml
- 1/2 cup lemon juice 125 ml
- 2 tsp grated ginger 10 ml
- 2 tsp ground coriander 10 ml
- 2 tsp curry powder 10 ml
- 1 tsp grated lemon or lime zest 5 ml
- 1 tsp Cayenne or to taste, 5 ml
- Salt to taste
- ground pepper to taste
Instructions
- Combine all ingredients in a large, nonreactive bowl and toss to thoroughly combine the ingredients and coat the chicken breasts with the mixture.
- Marinate overnight in the refrigerator.
- Broil or grill until cooked through.
Nutrition
Sodium: 34mg | Sugar: 3g | Fiber: 1g | Potassium: 150mg | Cholesterol: 2mg | Calories: 37kcal | Monounsaturated Fat: 0.3g | Polyunsaturated Fat: 0.1g | Saturated Fat: 0.4g | Fat: 1g | Protein: 2g | Carbohydrates: 6g
