Asian Chinese Diabetic Pastry Saute Vegetables Vegetarian

Pumpkin Won Ton

Pumpkin Won Tons - TheRecipe.Website
Written by Guest User

This is an unusual, but very tasty, way to use pumpkin. The pumpkin texture works so well with the won tons.  Being able to produce 18 Pumpkin Won Ton for 6 people and have them ready in under 15 minutes makes this an must have recipe.  I serve these as starters but they are also ideal as side dishes and canapes.  You can also substitute sweet potato for the pumpkin. Adding a pinch of paprika or cinnamon gives them even more variety. Serve as part of a wider Chinese meal including Beef in Oyster Sauce and Sesame Chicken with Noodles for one of my favourites.

Pumpkin Won Tons - TheRecipe.Website

Pumpkin Won Ton

Excellant recipe to use a much ignored vegetable. This is one you gotta try.
4.80 from 64 votes
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Course: Side Dish
Cuisine: Chinese
Keyword: Pastry, Vegetarian
Prep Time: 3 minutes
Cook Time: 12 minutes
Total Time: 15 minutes
Servings: 6 servings
Calories: 63kcal



  • Heat the oil in a skillet over medium-high heat. Add the parsley, garlic, and onion. Cook for about 5 minutes.
  • Add the lemon juice, rosemary, raisins, pumpkin, and cinnamon.
  • Take out one won ton wrapper at a time and place some of the filling in the center of the square. Fold in half evenly and pinch the ends closed.
  • Alternatively, pull the bottom corners toward each other, overlap the tips, and pinch together.
  • Cover finished won tons with a damp paper towel to keep them moist. Heat the oil in a nonstick skillet over medium-high heat.
  • Add the won tons and sauté until golden brown, about 2 to 3 minutes on each side.


Sodium: 5mg | Sugar: 4g | Fiber: 3g | Potassium: 51mg | Calories: 63kcal | Monounsaturated Fat: 1g | Polyunsaturated Fat: 1g | Saturated Fat: 0.3g | Fat: 2g | Protein: 1g | Carbohydrates: 10g