Chili Eggs Fry Grill Trout Vegetables Vegetarian

Chard, Herb and Potato Omelette

Chard, Herb and Potato Omelette
Written by Gryphon

Chard, Herb and Potato Omelette may sound boring but the flavours are amazing. This healthy recipe is perfect with smoked trout for a brunch that will have family asking for more. The simple addition of caraway seeds adds a fennel flavour that takes this dish to a new level and the mustard and chillies give the dish a hit you don’t expect. Chard, Herb and Potato Omelette is a superb vegetarian dish that is easy to cook and the addition of Trout supplies a new flavour and texture.  Whilst the soft chard provides a spinach-ish flavour that makes everything blend so well. A boring sounding dish becomes a delight to eat.

Chard, Herb and Potato Omelette

Chard, Herb and Potato Omelette

This is a superb vegetarian option from the usual mushroom.
5 from 1 vote
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Course: Breakfast, Brunch
Cuisine: British
Keyword: Eggs, Vegetables, Vegetarian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 people
Calories: 231kcal

Ingredients
 

Instructions

Omelette

  • In a non stick pan gently fry the onion, garlic and caraway seeds for 3 to 4 minutes until soft add in a drizzle of olive oil
  • Add half the roughly chopped chard
  • Cook for a further minute to allow the chard to soften
  • Add the potatoes, sage, thyme and tumeric and season
  • Add the beaten eggs and fry gently for 5 minutes
  • Finish off under a preheated grill for 1 minute

For the smoked trout

  • Heat a frying pan with olive oil
  • Add the garlic and chilli and cook for a few moments
  • Add the smoked trout and cook until golden on both sides
  • Add the mustard and remaining chard
  • Turn the omelette out onto a large platter and place the smoked trout into the centre with some watercress leaves

Nutrition

Calories: 231kcal | Carbohydrates: 5g | Protein: 24g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Cholesterol: 69mg | Sodium: 808mg | Potassium: 80mg | Fiber: 1g | Sugar: 2g