Today, I want to share with you one of my favourite go-to recipes for a healthy tomato soup. There’s something about a warm bowl of tomato soup that just feels like a big hug, especially on those chilly days or when you’re in need of a comforting meal. Plus, it’s packed with nutrients and flavour, making it a win-win in my book!
First things first, let’s talk ingredients. You’ll need ripe tomatoes, onions, garlic, vegetable broth/stock, olive oil and a blend of herbs like basil, oregano, and thyme. Feel free to get creative with your herb selection – that’s where a lot of the magic happens!
Start by chopping up your onions and garlic, then sauté them in a bit of olive oil until they’re nice and fragrant. This step is crucial for building flavour, so don’t rush it. Once your onions are translucent, it’s time to add in your chopped tomatoes. Fresh tomatoes are best if they’re in season, but canned tomatoes work just fine too.
Let everything simmer together for about 20-30 minutes until the tomatoes have softened and broken down. At this point, your kitchen should be filled with the most incredible aroma – trust me, it’s worth the wait!
Next, it’s time to blend everything together until smooth. If you have an immersion blender, now’s the time to put it to good use. If not, carefully transfer the soup to a blender in batches and blend until velvety smooth.
Once your soup is blended to perfection, return it to the pot and stir in your vegetable broth. Bring it back to a gentle simmer and season with salt, pepper, and those herbs we talked about earlier. Taste as you go and adjust the seasoning to your liking.
And that’s it – you’re ready to enjoy a bowl of homemade goodness! Serve your healthy tomato soup piping hot with a sprinkle of fresh herbs on top for an extra pop of flavour. Pair it with a slice of crusty bread or a simple salad for a complete meal that’s sure to satisfy.
Not only is this tomato soup incredibly delicious, but it’s also packed with vitamins, antioxidants, and other nutrients that your body will thank you for. So go ahead, indulge in a bowl (or two) – you deserve it!
This tomato soup is perfect for making in advance as it allows the flavours to meld even further, enhancing its deliciousness. Simply let it cool completely after cooking, then transfer it to an airtight container and refrigerate for up to 3-4 days. When you’re ready to enjoy it, gently reheat it on the stove over low heat, stirring occasionally until warmed through.
Healthy Tomato Soup
Indulge in a nourishing bowl of homemade tomato soup, packed with vitamins, antioxidants, and comforting flavors to brighten your day.
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Add to CollectionServings: 4 Portions
Calories: 135kcal
Ingredients
- 2 lbs tomatoes ripe/chopped
- 1 large onion chopped
- 3 cloves garlic minced
- 4 cups vegetable broth stock
- 2 tbsp olive oil
- salt to taste
- ground black pepper to taste
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/2 tsp dried thyme
- basil parsley/micro herbs
Instructions
- Start by chopping the onions and mincing the garlic.1 large onion, 3 cloves garlic
- Wash and chop the tomatoes into chunks.2 lbs tomatoes
- Heat olive oil in a large pot over medium heat.2 tbsp olive oil
- Add chopped onions and minced garlic. Sauté until onions are translucent and fragrant, about 5 minutes.
- Add the chopped tomatoes to the pot.
- Stir well and let them cook down for about 10-15 minutes until they start to soften and release their juices.
- Pour in the vegetable broth and give everything a good stir.4 cups vegetable broth
- Add dried basil, oregano, and thyme.1 tsp dried basil, 1 tsp dried oregano, 1/2 tsp dried thyme
- Season with salt and pepper to taste.salt, ground black pepper
- Bring the soup to a gentle simmer, then reduce the heat to low. Let it simmer uncovered for another 20-30 minutes, stirring occasionally.
- Once the tomatoes have softened and the flavours have melded together, it’s time to blend the soup.
- You can use an immersion blender directly in the pot until smooth, or carefully transfer the soup to a blender in batches and blend until velvety smooth.
- Taste the soup and adjust the seasoning as needed. Add more salt, pepper, or herbs to suit your taste preferences.basil
- Ladle the hot soup into bowls.
- Garnish with fresh basil or parsley if desired.
- Serve immediately with crusty bread or a side salad for a complete meal.
Nutrition
Calories: 135kcal | Carbohydrates: 17g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 954mg | Potassium: 615mg | Fiber: 4g | Sugar: 10g | Vitamin A: 2406IU | Vitamin C: 35mg | Calcium: 51mg | Iron: 1mg
