The Individual Quiche Lorraine, a beloved classic of French cuisine, has stood the test of time as a quintessential dish for any occasion. Originating from the Lorraine region of France, this delectable pastry has undergone various adaptations over the years. However, it has retained its essence. Traditionally, Quiche Lorraine consisted of a buttery pastry crust filled with a simple yet rich mixture of eggs, cream, bacon, and Swiss cheese, seasoned with a touch of nutmeg. This combination of ingredients created a harmonious blend of flavours that tantalized the taste buds.
In recent years, experimentation and innovation has led to a mass of creative interpretations of the classic Quiche Lorraine. While the traditional ingredients remain timeless, modern variations often incorporate additional elements to cater to diverse palates and dietary preferences. For instance, spinach, mushrooms, and caramelized onions are popular additions that impart depth and complexity to the dish. Moreover, chefs have experimented with alternative cheeses such as Gruyère or Emmental to lend a unique twist to the filling.
Furthermore, the evolution of dietary trends has prompted the development of healthier renditions of the Individual Quiche Lorraine. Substituting heavy cream with lighter alternatives like milk or yogurt reduces the dish’s calorie content without compromising its creamy texture. Additionally, incorporating whole wheat or gluten-free pastry crusts caters to individuals with specific dietary restrictions, ensuring that everyone can savour this culinary masterpiece.
The charm of the Individual Quiche Lorraine lies in its ability to adapt. They can be served as an elegant appetizer, a satisfying brunch option or a delightful main course. Also don’t forget to include with picnics and packed lunches. As creativity flourishes in the worlds kitchens one thing remains : the Individual Quiche Lorraine will endure as a timeless classic.
Individual Quiche Lorraine
Indulge in the timeless elegance of Individual Quiche Lorraine – a perfect blend of buttery pastry, creamy eggs, crispy bacon and tangy cheese combined for a beautiful dish. A recipe that is perfect served hot or cold as part of a meal of part or a picnic.
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Add to CollectionServings: 4 Quiches
Calories: 392kcal
Ingredients
- 1 sheet shortcrust pastry shop brought
- 150 g smoked bacon diced
- 4 large eggs free range
- 200 ml single cream
- 100 g Swiss cheese grated
- 1 pinch nutmeg
- salt to taste
- pepper to taste
Instructions
- Preheat the oven to 180°C (350°F) and grease four individual tart pans.
- Roll out the pastry and line each tart pan with pastry, trimming any excess.1 sheet shortcrust pastry
- In a frying pan over medium heat, cook the diced bacon until crispy. Remove from heat and set aside.150 g smoked bacon
- In a mixing bowl, whisk together eggs, cream, grated cheese, nutmeg, salt, and pepper until well combined.4 large eggs, 200 ml single cream, 100 g Swiss cheese, 1 pinch nutmeg, salt, pepper
- Divide the cooked bacon evenly among the pastry-lined tart pans.
- Pour the egg mixture over the bacon in each tart pan, filling them almost to the top.
- Place the tart pans on a baking tray and bake in the preheated oven for 25 minutes or until the filling is set and the pastry is golden brown.
- Once cooked, remove the quiches from the oven and let them cool slightly before serving.
- Enjoy these individual quiches warm or at room temperature, paired with a crisp salad for a delightful meal any time of day.
Nutrition
Calories: 392kcal | Carbohydrates: 5g | Protein: 22g | Fat: 31g | Saturated Fat: 17g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.02g | Cholesterol: 284mg | Sodium: 496mg | Potassium: 269mg | Fiber: 0.1g | Sugar: 0.3g | Vitamin A: 989IU | Vitamin C: 0.3mg | Calcium: 289mg | Iron: 1mg
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