Pasta Puttanesca is a lovely Italian pasta main dish of dubious meaning. The ingredients are amazing and full of flavour and combine perfectly. I use spaghetti in this recipe but linguine or fettuccine are ideal substitutes if needed. A traditional mix of garlic and onion with soft anchovies and salty capers creates the base of a sauce. Add chopped tomatoes, olives and pepper flakes and the flavours take off.
Pasta Puttanesca
So quick and so full of flavour.
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Add to CollectionServings: 6 People
Calories: 375kcal
Ingredients
- 1 lb spaghetti
- 4 large anchovies tinned
- 12 – 15 fresh black olives pitted and chopped
- 2 tbsp extra virgin olive oil
- 1 large onion finely chopped
- 3 cloves garlic finely chopped
- 2 tbsp tomato paste
- 1/2 tsp red pepper flakes
- 28 oz chopped tomatoes tins
- 2 tsp dried oregano
- 2 tbsp capers
- Salt
- 1/4 bunch parsley chopped
Instructions
- Place a large pan of water over a high heat. Add salt and bring to a boil.
- When the water is boiling, add the pasta and cook per instructions.
- In a large deep sided frying pan add the olive oil and heat over a medium heat.
- When hot, add the chopped onion and fry until soft and translucent. Will take about 5 minutes.
- Add the anchovies to the pan with a little of the olive oil from the anchovy tin. (Its gorgeous).
- Also add the chopped garlic cloves and fry for about another minute. (don’t burn the garlic)
- Add the tomato puree/paste and stir in. Cook for a couple of minutes.
- Add the tomatoes, chili flakes, olives, capers and oregano.
- Raise the heat to bring the sauce to a simmer and then reduce to a lower heat so it still maintains a simmer.
- Simmer for 10 – 15 minutes.
- The pasta should be cooked by now so drain the pasta in a sieve over a mug to catch some of the water.
- Add the pasta to the sauce and mix thoroughly whilst still heating.
- Sprinkle the chopped parsley over the dish.
- Serve immediately on warmed dishes/plates
Nutrition
Calories: 375kcal | Carbohydrates: 67g | Protein: 12g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 2mg | Sodium: 388mg | Potassium: 552mg | Fiber: 5g | Sugar: 7g | Vitamin A: 520IU | Vitamin C: 19mg | Calcium: 89mg | Iron: 3mg
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