In the realm of culinary creativity, certain combinations transcend expectations, marrying flavours and textures in ways that surprise and delight. One pairing is the fusion of creamy avocado with the richness of a perfectly cooked egg. Baked avocado with egg on top offers a symphony of flavours and nutrients, making it a favourite among food enthusiasts. This simple recipe provide both indulgence and wholesomeness on a plate.
A Fusion of Flavours:
At first glance, the notion of baking an egg inside an avocado may raise eyebrow. However, the result is a harmonious blend of textures and tastes. The buttery flesh of the avocado serves as a natural vessel, cradling the egg as it bakes to perfection. The avocado’s subtle nuttiness complements the creamy richness of the egg, creating a symphony of flavours that tantalize taste buds.
Nutritional Powerhouse:
Beyond its culinary appeal, baked avocado with egg on top boasts an impressive nutritional profile. Avocados are renowned for their heart-healthy fats, fibre, and vitamins and minerals, including potassium, vitamin K, and folate. Eggs, meanwhile, provide high-quality protein, essential amino acids, and nutrients such as choline and vitamin D. Together, these ingredients form a nutrient-dense dish that nourishes the body while satisfying the palate.
Versatility in Preparation:
One of the many virtues of baked avocado with egg on top is its versatility in preparation. Home cooks can customize the dish to suit their tastes, dietary preferences, experimenting with various seasonings, toppings and cooking methods. From a sprinkle of sea salt and cracked black pepper to a dash of hot sauce. Possibly a sprinkle of grated cheese, the possibilities for additional flavours are endless. Moreover, baked avocado with egg on top can be enjoyed as a standalone breakfast or brunch dish. Alternatively why not pair with complementary ingredients such as whole-grain toast, smoked salmon or salsa for a more elaborate meal.
Culinary Creativity Unleashed:
The growing popularity of baked avocado with egg on top has sparked a wave of culinary creativity, inspiring chefs and home cooks alike to explore innovative variations on the classic recipe. From incorporating additional ingredients such as bacon, spinach, or diced tomatoes to experimenting with alternative cooking methods such as grilling or poaching, the potential for culinary exploration knows no bounds. Whether served as a rustic weekend brunch or an elegant appetizer at a dinner party, baked avocado with egg on top invites culinary enthusiasts to unleash their imagination and elevate the dining experience.
In the realm of gastronomy, certain culinary combinations transcend convention, captivating the senses and inspiring culinary creativity. Baked avocado with egg on top exemplifies this phenomenon, offering a tantalizing fusion of flavours, a bounty of nutrients, and endless possibilities for culinary expression. As food enthusiasts continue to embrace the joys of inventive cooking, this delightful dish is sure to remain a beloved favourite, cherished for its simplicity, versatility, and unparalleled deliciousness.
Baked Avocado with Egg
A breakfast and brunch dish that is smooth, creamy, tasty and so easy
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Add to CollectionServings: 2 People
Calories: 465kcal
Ingredients
- 2 large ripe avocados
- 4 large eggs free range
- salt to taste
- pepper to taste
- chopped herbs such as cilantro or parsley, grated cheese, hot sauce
Instructions
- Preheat your oven to 375°F (190°C).
- Slice the avocados in half and remove the pits. If needed, you can scoop out a bit of the flesh to create a larger well for the egg.2 large ripe avocados
- Place the avocado halves cut-side up on a baking dish or sheet lined with parchment paper or aluminium foil to prevent sticking.
- Crack one egg into each avocado half. Try to keep the yolk intact within the well of the avocado.4 large eggs
- Season the eggs with salt and pepper to taste.salt, pepper
- Place the baking dish in the oven and bake for about 15-20 minutes, or until the eggs are cooked to your desired level of doneness. The whites should be set, and the yolks can be runny or cooked through, depending on your preference.
- Once baked, remove the avocado halves from the oven and let them cool for a few minutes before serving.
- Sprinkle chopped herbs, grated cheese, or hot sauce on top for added flavour.chopped herbs
Nutrition
Calories: 465kcal | Carbohydrates: 18g | Protein: 17g | Fat: 39g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 23g | Trans Fat: 0.04g | Cholesterol: 372mg | Sodium: 156mg | Potassium: 1113mg | Fiber: 13g | Sugar: 2g | Vitamin A: 833IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 3mg
