Anchovy Europe Rice Salad Seafood Spanish Vegetables

Spanish Rice Salad – Ensalada de Arroz

Spanish Rice Salad - Ensalada de Arroz
Written by lucywg

Spanish Rice Salad – Ensalada de Arroz is a superb summer salad that is healthy and filling. The addition of beans and peas gives another texture and flavours to this dish. The use of Bell Pepper whether they be Green, Red or Yellow provides the crunch factor. The recipe is currently a vegetarian dish but you can add cooked chicken, lamb, beef, Pork or even seafood according to tastes. This makes a superb picnic dish, lunch box items or for those on the go. I often cook the rice in advance as it better to include it cold rather than hot.

Spanish Rice Salad - Ensalada de Arroz

Spanish Rice Salad – Ensalada de Arroz

A lovely fresh Spanish salad that is healthy and filling.
4.78 from 49 votes
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Course: Salad
Cuisine: Spanish
Keyword: Rice, Salad, Seafood, Vegetables
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 6 people
Calories: 418kcal

Ingredients
 

Instructions

  • Whisk together the oil, vinegar, garlic, scallions, salt, and pepper.
  • Combine with the remaining ingredients in a mixing bowl and toss to combine thoroughly.
  • Garnish with olives and anchovy fillets if you want.
  • Serve chilled or at room temperature,

Nutrition

Calories: 418kcal | Carbohydrates: 49g | Protein: 5g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Sodium: 214mg | Potassium: 174mg | Fiber: 2g | Sugar: 1g