Cheese Europe Italian Parmesan Prawn Rice Risotto Seafood Stock Vegetables

Italian Prawn Risotto

Italian Prawn Risotto Recipe - TheRecipe.Website

An Italian Prawn Risotto is one of my favourite dishes and a recipe I find strangely relaxing to cook. Partly because everything is done in a single pan and you can watch everything come together into a beautiful dish. I like to use raw prawns for this recipe as I find they absorb the flavours while they cook instead of the precooked ones. I often use a glass or two of white wine in this recipe by reducing the amount of vegetable stock. The wine adds a beautiful perfume to the dish.

This Italian recipe may take 40 minutes of stirring etc but the aroma and flavours makes it so worthwhile. Serve with a king prawn and parmesan as garnish and a good grating of ground black pepper. It’s a simple main dish but some of the best things in life are.

Italian Prawn Risotto Recipe - TheRecipe.Website

Italian Prawn Risotto

A filling delicate dish that has flavour, looks appealing and an aroma that is enticing.
4.78 from 152 votes
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Course: Main Dish
Cuisine: Italian
Keyword: Cheese, Herbs, Parmesan, Prawns, Rice, Seafood, Stock, Vegetarian
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 2 People
Calories: 596kcal

Ingredients
 

Instructions

  • Put a large frying pan over a medium heat and add the olive oil and knob of butter.
    2 tbsp olive oil, 2 knobs unsalted butter
  • When the oil is hot and the butter melted, add the courgette and onion and stir to coat. Add a pinch of salt to the pan and stir frequently until the vegetables have softened but not squidgy. About 5 – 7 minutes.
    1 large courgette, 1 large onion, Salt
  • Add the garlic and cook for a further 2 minutes until the garlic aroma is released.
    4 cloves garlic
  • Add the Arborio rice and stir into the courgette, onion and garlic mixture making sure everything gets coated in the oil etc. If there is not enough oil in the pan and its looking a bit dry, add a little more.
    160 g Arborio rice
  • Slowly add the vegetable stock to the rice stirring constantly in between until the stock has been absorbed and then add a little more. Continue until all of the stock has been absorbed. It should take about 20 minutes to complete this part of the recipe. The rice should be al dente as in have a little bite left in it and not soft. Taste an adjust seasoning if required.
    725 ml vegetable stock
  • When the rice is heading towards being perfect, add the prawns and cook them in the risotto for about the last 4 minutes or until they turn pink.
    220 g prawns
  • When the rice and the prawns are both cooked perfectly, add both the lemon juice and zest and then about 60% of the parmesan and stir to combine.
    1 large lemon, 40 g parmesan
  • Finally add another knob of butter and stir so it melts into the risotto creating a lovely smooth sauce.
  • Serve immediately into prewarmed bowls and sprinkle the remaining parmesan and a sprinkle of ground black pepper over each dish.
    Ground black pepper, 40 g parmesan

Nutrition

Calories: 596kcal | Carbohydrates: 88g | Protein: 16g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 0.04g | Cholesterol: 16mg | Sodium: 1780mg | Potassium: 709mg | Fiber: 7g | Sugar: 12g | Vitamin A: 1285IU | Vitamin C: 65mg | Calcium: 308mg | Iron: 5mg

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